A Holistic Perspective on Long COVID
Long COVID is described as COVID related symptoms that last for more than four weeks. Exact figures of who is suffering with long COVID in Australia are not available but researchers at the University of Tasmania estimate up to 300,000 Australians will be dealing with long COVID for at least 3 months this year. They’ll be battling a myriad of symptoms including debilitating fatigue, brain fog, breathlessness, palpitations, cough, joint and or muscle pain, headaches, chest pain, anxiety and depression.
Are You A Stress Head?
JOURNEY OF FERTILITY
Who’s Noticing?
IVF PREPARATION
DEPRESSION AND FOOD FOR YOUR MOOD
ADD ZINC AND VITAMIN D TO YOUR IMMUNE SYSTEM CHECKLIST
UNDERSTANDING INFLAMMATION AND IT'S ROLE IN DEPRESSION
HOW MEDITATION CHANGES YOUR BRAIN FOR THE BETTER
Relief From Menopause Without Drugs
Typically, as women approach or enter their fifties, they will first navigate perimenopause and then menopause as the ovary’s production of oestrogen declines and then stops and the menstrual cycle ceases, a process which can take on average four years but can take up to ten.
The significant hormonal upheaval of the menopausal transition is often marked by uncomfortable symptoms of hot flushes, excess sweating, moods swings, sleep disturbances, depression, anxiety, brain fog and weight gain.
How to Kick Your Sugar Cravings
A Cure For Rheumatoid Arthritis
Our Second Brain
Depression and Inflammation
Male IVF Preparation
A Naturopathic Perspective on Insomnia
Is There Such a Things as Healthy Sugar?
Immune Boosting Essentails
What the Location of Your Headache Reveals About Your Health
Where is your headache? You might not have stopped to ask but it’s one of the first questions an acupuncturist will ask you as it reveals so much about the cause of your pain.
One of the gems of wisdom that comes from Chinese Medicine is the understanding of the link between areas of the body and the internal organs like the liver, heart and kidneys. Each of the 12 main organs in the Chinese Medicine system is allocated an area of influence in the body as depicted by the meridian system.
Why Zinc & Vitamin D Must be on Your Immune System Checklist
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