To my regular clients I must sound like a broken record, banging on about the need to access quality rest and relaxation, but there’s a good reason. So many people I see are tired and just managing to drag themselves through the day by sheer force of will. Whilst this stoicism is admirable in one sense it’s also a path of diminishing returns. Let me explain.
The Tiredness Myth
If you’re tired all the time then your body is simply telling you that you’re not getting enough quality rest. Hello, Captain Obvious speaking! However you’d be surprised at how often this basic message from the body gets misinterpreted or overlooked. In our culture we laud those that push through and keep going, not those that are good at taking a well-judged nap!
Are You Wired but Tired?
The more tired you are, the more you have to wind yourself up through will power and stimulants such as caffeinated drinks or sugary snacks. When you’ve spent the whole day over-riding your body’s signal to rest, it’s no wonder that when your head hits the pillow that night you’re not going to instantly fall into a deep and peaceful sleep. Instead, you’ll take a long time to wind down or when you do finally get to sleep you toss and turn. Either way, when you alarm goes off you wake up tired. Then the cycle starts again, you override your body’s pleading for more rest and you start to wind your nervous system up again. Meanwhile you are digging yourself a bigger hole of weariness from which it gets harder to climb out. Sound familiar?
Stop! I Want to Get Off!
What’s the solution? Well let me first say there’s absolutely nothing wrong with having a dynamic and hectic life that is full of stimulation and busyness, just as long as you become very skilled at switching off and relaxing and you put time aside each day to unwind. If you’re chronically tired, I guarantee that you are really good at winding up and terrible at winding down. The solution is to learn how to relax again.
Free gift – Guided Relaxation Practice Click here to download – Just like training wheels on a bike a guided relaxation practice re-trains your mind and body to relax. Do it every day for one month and you’ll feel noticeably different.