Luckily, we’ve done the hard work for you this year, as we are thrilled to announce a few additions to Live Well that are sure to leave anybody feeling EXTREMELY lucky and well-loved! (Perfect timing, we know!)

Here are a few suggestions…

Live Well Spa Menu

The ultimate way to say “I love you”. Our Spa treatments are the ultimate conception of love and luxury, complete with a welcoming flower ritual, herbal tea, and a post-treatment relaxation pod session, we think there is no sweeter treat under the sun!

Bliss Signature Treatment – The name says it all, our ultimate rejuvenating experience. Includes… Flower essence welcome ritual | dry brush exfoliation | full body massage | body serum wrap & reflexology | recovery pod & herbal tea.

Splendour Signature Treatment – A delightful treatment combining face & body elements to leave your loved one feeling deeply relaxed and radiant. Includes… Flower essence welcome ritual | full body massage | facial | recovery pod & herbal tea.

Divine Love Body Treatment – Surround your loved one with feelings of love and roses with our Infinite Love Wrap. Following gentle exfoliation, let them enjoy being pampered with a silky oil infused with Roses and Orchid Tree elixir for enhancing deep feelings of love on all levels.

Radiance / Rejuvenation Facial Treatments – Using divine products from the ila Spa range, relieve stress and tension, and create love and glowing radiance. Includes full facial and invigorating and rejuvenating massage techniques.

Radiant Man Facial Treatment – Tailored to meet the skin requirements of the most discerning of men, show him that you love him with our custom men’s treatment.

Pamper Me Massage – A luxurious and delightful experience incorporating Infinite Love serum, enjoy a full body massage with hot stones and blissful reiki.

Live Well Shop

ila – We have a range of beautiful creations by ila, an exclusive and luxurious skin care range priding themselves in their “beyond organic” approach to producing natural, nurturing products for all skin types. Pick up one of our Glowing Radiance Gift Pack & candle (ALREADY WRAPED!) for just $ 159 (RRP $310!), or choose from their range from our shop front at reception.

Lotus Wei – We’ve previously spoken about these divine Elixirs and Mists containing fragrant flower extracts to alter moods and perceptions. Both Joy Juice and Infinite Love are sure to create feelings of love and put a smile on the face of the one you care for.

So, when you know that you can’t get away with presenting your loved one with another single rose, obvious (afterthought) chocolates, or a card with an “IOU” inside for the third, fifth, or 20th year running, pop in and see us and we’ll help you select the perfect gift.

Psssssst! Also, your partner’s probably read this too and is now already lusting after a little Live Well luxury… you know what you need to do.

Click here to book now, or phone us for more details! 

Until next time, spead the love, and live well everybody! 

We’ve all shared a silent smile at an unexpected blossom peeping out of its bud during a stroll between destinations; we use flowers to mark celebrations and ceremonies, to farewell loved ones, and they’re an age old fallback option for romantic interests everywhere…

Our reaction to flowers and their scents makes it undeniable that they mingle with our psyche, and indeed have the ability to alter a mood or intention, but have you ever wondered how our bodies are actually influenced by these bouquets and blooms of beauty?

According to Lotus Wei, a concept using flower mists and elixirs to balance and alter moods and perceptions, it’s actually quite a simple hypothesis.

Similar to the way that acupuncture nurtures our bodies, flower essences flow through our meridian system. The science behind this concept is known as sympathetic resonance.

An easy way to grasp this concept is to imagine two tuning forks: when one tuning fork is struck to create a tone, the other will also vibrate, even though it is not physically in contact with the original instrument. This is because the vibrations in the sound waves expand outward, causing the second tuning fork to hum in resonance. This reverberation is also found between our energy and flowers.

Essentially, like the tuning fork paradigm, flower essences strike a chord deep within us, as we absorb the sensations of the natural and profound health benefits found in plants and flowers. 

Lotus Wei creations play on three of our main senses, smell, touch, and our sixth sense (or state of mind) and create through resonance immediate feelings of positivity (similar to when we’re noticing that blossom, or breathing in a lily received from a loved one). Used consistently, they revitalise, uplift, energise and bring peace to our mind and body, and eliminate non-constructive patterns that tend to build up over time. 

If you would like to experience the rebalancing qualities of the beautifully scented Lotus Wei Mists or delightful Elixers, please feel free to visit us in our new tranquil Spa & Wellness Centre in Manuka.

Until next time, live well everyone! And stop, and enjoy the flowers!

Jemima Daly

These days we’re all fairly conscious of the benefits that vitamins can produce for our bodies, and where we can find them. No longer are spinach, oranges, bananas, carrots, strawberries (and pretty much every other fruit or vegetable out there) a safe hiding spot for those sought-after supplements we use to keep ourselves nourished and feeling well.

BUT did you know that there is one vitamin that is essential for our bodies that is nearly impossible to get from food?!

What is this mystery vitamin? Why, Vitamin D, of course!

Now, I say it’s nearly impossible to absorb this through food, as my assumption is that the vast majority of us are not Eskimos who see fish liver and blubber as a delicious feast (yuck!)… luckily there’s another way… Sunshine! Yup, it’s true!

Australian culture particularly has a strong emphasis on the damage that the sun can do to our bodies, which to some extent is of course true… However, it’s now believed that we Aussies have perhaps gone too far, and that our fear of sunshine might actually be preventing us from a healthier and happier existence.

I’m not suggesting that you don’t take head to the slip, slop, slap message that we’ve been echoing for generations, it’s important to stay sun-savvy! But being savvy means knowing the facts!

Research now suggests that the sun-lovers amongst us are actually better off than those who choose to stay indoors. Data reveals that people with higher levels of Vitamin D have lower rates of around 13 different cancers! It’s also a bit of a mood and energy booster, too!

How does this phenomenon occur? Basically, our bodies soak up the Vitamin D at the same time as we’re soaking up the rays - it’s formed when ultraviolet B light radiates onto our skin – sinch, right?!

So what is the right amount of sun exposure? While children should still wear sunscreen right away, all you need as an average adult is 10 minutes, 3 times a week of unshielded sun exposure, and you’ll be feeling happier, healthier and more energised in no time!

So, get out there and enjoy the sun, and live well!

Into inversion, assuming the position...

Start lying down flat on your back, with your legs propped up at a 90 degree angle, knees bent, resting your lower legs on some pillows. Alternatively, for all you couch potatoes out there, using the seat of an arm chair to lie on while resting your legs over the back rest can work a charm.

Rest assured, having an excuse to climb over the furniture isn’t the only fun you’ll have with inversion.

Being upside down triggers the release of mood enhancing hormones serotonin, dopamine and norepinephrine, giving your mood a leg-up in more literal ways. These neurotransmitters are responsible for keeping a positive outlook & will help you to kick any seasonal blues or depression to the curb. Not only will your emotions be in check, your heart will be happy. In the horizontal position the heart doesn’t have to fight the effects of gravity to circulate blood to the upper body, giving your ticker a chance to tick-tock at a nice, relaxed pace.

Boost your brain. In this pose, your mood won’t be the only thing defying gravity; having your head on a level plane to your heart helps to improve blood circulation to the brain. If you’re thinking it will be one sudden unpleasant rush of blood to the head, think again. The body has mechanisms for controlling brain pressure under different gravity situations; the very reason why our blood pressure lowers when we sleep. The extra blood flow to the brain helps to deliver nutrients and oxygen to the brain cells for optimal brain function. A study by Dr Robert M Martin showed that the brain operates 14% more accurately when in an inverted position. So you can expect to feel thoughtful with increased awareness, concentration and memory.

A tissue, a tissue, we all jump up. Inversion is great way to improve the immune system, promoting lymphatic drainage & blood purification. As it enables fluids to pass through the body with such ease, resting in this position for 5 to 10 minutes will allow a thorough detox of the lymphatic & cardiovascular tissues, leaving you feeling fresh & cleansed from the inside out.

Of course when we’re feeling well on the inside it shows on the outside too. Improved circulation to the head & scalp will help to give your skin a nice glow & even tone, while also stimulating hair growth for luscious locks. You’ll be standing up tall & proud in no time.

After bearing the weight of the world on your shoulders all day, lying down & putting your feet up will allow your spinal column a chance to decompress. If you’ve ever wondered why you’re taller in the morning it’s because over the course of the day, gravity squishes the vertebrae & discs together. Inversion is an easy way to alleviate pressure on the lower back, all in the comfort of your home. This gentle stretch will help to improve posture, enhance spinal mobility and relieve back pain.

Slumber Party! If you’re short of a few Z’s in your week, you will find this inverted position to be something of a dream! It is estimated that a 20minute nap with your legs elevated is equivalent to a 4 hour sleep. From this position your lungs and diaphragm are able to work far more efficiently and muscle tension is said to decrease by 37%, swiftly lulling you into a relaxed slumber and prompting a deeper level of sleep.

(: spuǝıɹɟ ʎɯ llǝʍ ǝʌıl puɐ dn sǝoʇ ǝsoɥʇ ʇnd -os

Leila Siiteri

Kind of true.

Carrots won’t cause the kind of “I can see, I CAN SEE AGAIN, IT’S A MIRACLE, IT’S A MIRACLLLEEEE!” reaction that some may hope for, but surprisingly, there is an element of truth to the claim. Carrots contain high levels of beta-carotene. This is a substance, which once congested, is converted by the body to vitamin A. Vitamin A is important for overall eye health. In fact, vitamin A deficiency is the leading factor of blindness around the world. So, while eating carrots won’t make a blind person see, it will improve eye health and contribute to preventing blindness in years to come. (But note; eating too many carrots will give you a slightly orange tinge, so don’t go overboard, Wonka isn’t hiring)

Old wife says: Sleeping on your back encourages snoring.

Very true.

When sleeping on your back, gravity pulls on the tongue, causing it to fall to the back of the throat. This placement of the tongue partially blocks the airways, and makes breathing more difficult than if someone was lying on their side. This airway blockage results in snoring. To make matters noisier, as the air struggles to pass through the airway and down the throat, the tongue may vibrate lightly -adding extra noise to the already noisy snorer. So, if you’ve got a repeat snoring offender in the midst, recommend they sleep on their side. Alternatively, hit them with a pillow.

Old wife says: Sitting too close to the television causes permanent eye damage.

False.

Sitting close to the TV will cause eyestrain, but not permanent eye damage. Focussing on any one object for prolonged periods of time usually causes eyestrain. Symptoms of eyestrain include fatigue, dizziness, dry, itchy or watery eyes, blurred vision, and spasms/twitches around the eye.

Old wife says: Swallowed chewing gum takes seven years to digest.

As false as grandma’s teeth.

I don’t know where this one came from. There is no evidence to suggest that this is anywhere near true. Who started this vicious rumour? It’s terrifying! After chewing gum is swallowed, digestive juices start to work on the chewing gum and it loses it’s stickiness, therefore being excreted at the same rate as any other food. Take that, mum!

Old wife says: Cracking your knuckles leads to arthritis.

False.

A quick anatomy lesson! Between our joints is articular cartilage. Surrounding this articular cartilage is the joint capsule. Inside this joint capsule is something called synovial fluid, which acts as a lubricant between the joints. When we crack our fingers, it makes a ‘pop’ noise; this noise is actually a result of gases being rapidly dissolved and released from the synovial fluid within the joint capsule. It has been found that repeatedly cracking the knuckles may wear the joints – causing swelling and weakness to the fingers, but this joint weakening is very different to arthritis. Arthritis is a condition in which the body’s immune system attacks the joints. So, while constantly cracking the knuckles may cause some kind of pain,  it will not cause arthritis.

Until next time, Live Well everyone!

Erica Mallett

It feels almost as though you should be one amongst fifty, in a packet labelled ‘party balloons’ in the function section at the supermarket. You feel sluggish, slow and slightly sick – Just all around bleh. (I remain convinced that ‘bleh’ perfectly describes the feeling of bloating, and should definitely be a legitimate word)

There are many reasons one may experience bloating.

Possibly the biggest reason that someone may end up feeling bloated is as a result of a food allergy. Many people experience minor food allergies and have no realisation of it, for the simple reason that it is just not extreme enough. If you are day in, day out, feeling bloated, it is important to assess your diet. Which food is it that leaves you feeling bloated? A great idea is to keep a food diary; a record of all meals and snacks consumed, as well as a short description of how you are feeling after each. This will make the food at the source of the allergy easy to acknowledge. Milk products are usually the guiltiest food groups. Otherwise, seek the advice of a naturopath or holistic GP.

There they are… sitting in the kitchen: the left over meatballs from dinner. Actually, they really weren’t meatballs at all. They were joyballs. Yes, Balls of pure joy – and how could you possibly resist a second serving of joyballs? They just tasted so damn good the first time around…
Stop right there! Overeating is another cause of bloating. When eating too heavily, the body has trouble digesting as it usually would. Overeating will often result in bloating.

You may have Aerophagia. Don’t worry, you are not turning in to an aeroplane. This simply means that you may be swallowing Excess air whilst eating or otherwise. This air gets caught in the digestive system and causes some trouble digesting. 

People with irritable bowel syndrome are likely to experience bloating because of digestive track inflammation, which is a common symptom of irritable bowel syndrome.

For partial relief of bloating:

- Drink Water
- Consume food slowly
- Avoid chewing gum
- Do not smoke!

Other remedies include antacids (which minimize gas and prevent some discomfort) and fibre supplements (which help to get the digestive system back on track) But for a professional opinion, see a doctor, holistic GP or naturopath. 

Until Next time, Live well, Everyone!

Erica Mallett

In Chinese medicine, the shape, colour and coating of the tongue all indicate whether the body is functioning perfectly well or whether particular organ systems are under stress. 

There are many variables to consider when assessing a tongue and the different nuances can take some time and experience to fully understand, but if you look at your own tongue in the bathroom mirror you’ll notice it will change from day to day, and if you look at your friends tongues, you’ll notice how different they all are… interesting!

For a brief overview, here are some common tongue signs and what they could indicate:

Red Tip:

A red tip to the tongue indicates a nervous system that is over stimulated; you might experience feelings of anxiety or difficulty switching off leading to insomnia.

Thick coating:

A thin white coating on the tongue surface is considered normal, if you get a cold or flu or have chronic digestive disorders you’ll notice the coating becomes thicker.

Teeth marks:

If the tongue has scalloped edges then it is considered to be slightly swollen and is an indication of sluggish energy which is another way of saying you’re likely to feel tired and low in motivation.

Cracks

Fine cracks are common, deep cracks can indicate long term stress which has led to the depletion of energy reserves. You might be feeling exhausted or burnt out.

If your tongue looks like this...

Congratulations! you are the owner of a normal, healthy tongue.

If you want a professional opinion on your tongue just ask your practitioner for an assessment next time you visit Live Well.

After aspartame is consumed, it breaks down in the body to form three substances: 

Phenylalanine - which has known to cause seizures in people who are sensitive to it, and has negative effects upon the nervous system

Aspartic acid - which has been found to affect brain development 

Methanol - which converts into formalhyde; this, by the way, is a chemical that is used to preserve corpses (and has also been found to be carcinogenic)

I don't know about you guys, but anything that contains the chemical used for the preservation of dead bodies, is something that I am not going to consume. 

There are approximately 92 recorded side affects that are correlated with aspartame consumption. some of which include blindness, seizures, headaches, vomiting, memory loss, anxiety, depression and diarrhea.

List of Aspartame side affects

Click the link above for a list of most common side affects of aspartame consumption

Aspartame changes the levels of amino acid within our blood stream, which kills certain neurons and cells. In short, this is bad. Very bad. Cells and neurons are our friends!

So what products do we need to steer clear of to avoid this unfriendly, cell killing, side affect causing chemical rebel without a cause? 

Aspartame is most commonly used as a sugar replacement. This means that it is found in many diet, low calorie, sugar free foods (this is ironic, because some researchers have discovered aspartame actually increases appetite)  - Think diet sodas, chewing gum, frozen confectionary, and sugar replacements such as equal and nutrasweet.

If you are going to buy sweet diet foods, always be sure to check the label for the word 'aspartame'. If it's printed on that label, drop it! Make like a tire and hit the road! Like a guillotine and head off! Like a tree and leaf! 

For more information on aspartame, visit Aspartame information

Untill next time, Live Well everyone! 

The reason everyone is going so loco for the coco water, is that apart from H20, in it’s freshest form, coconut water is the purest and most hydrating fluid around. It’s 99% fat free, low in carbohydrates, and low in naturally occurring sugars. Known to some as natures Gatorade; coconut water is a mixed bag of electrolytes and minerals (For those who these words mean anything to: Selenium, iodine, sulfur, boron, molybdenum, absorbic acid, calcium, magnesium, phosphorus, sodium and potassium) meaning it is a natural isotonic beverage. The combination of these minerals enables the body to absorb fluids with ease, and carries nutrients and oxygen to the cells.

 Coconut water also claims to:

• Detoxify and cleanse the digestive tract
• Strengthen the immune system
• Increase metabolism
• Balance PH within the body
• Lower cholesterol
• Kill intestinal worms
• Reduce vomiting 

So, to get some delicious coconut water, simply shoot down to your nearest remote island and find a coconut tree. Just joking! As it happens, most independent grocers are actually stocking the stuff these days! How convenient…

Enjoy!

And until next time, Live Well everyone!

Erica Mallett

Let’s be honest, cockroaches don’t have the best reputation. After countless years of disgust, hate, screams and attempted stamps directed towards them, it’s obvious that human kind has limited love for the little critters.

Is this all about to change?

Recently, it has been discovered that the brain of a cockroach is actually packed with natural antibiotics – powerful ones, that easily kill harmful and drug resistant bacteria that hospital and mainstream antibiotics don’t have a chance against. Even more so, these natural antibiotics play their role in fighting bad bacteria whilst leaving good bacteria untouched.  This is something that standard antibiotics fail to do. Standard antibiotics also often leave side effects such as yeast infections and stomach discomfort.

In one study from the UK’s university of Nottingham, It was shown that the natural chemicals found inside the brain of a cockroach were able to kill more than 90% of Methicillin-Resistant Staphylococcous Aures, (or MSRA) which is a bacterial infection that is resistant to almost all standard antibiotics.

It’s quite logical when you think about it, really. Cockroaches spend all of their lives in filth! Crawling through Sewerages, dead tissue, drainpipes and food scraps. Very quickly, in order to survive and avoid disease, they build up an incredible resistance to these parasites because of their constant subjection to them. This means that microorganisms that are deadly for us, are completely harmless to them.

Mainstream antibiotics are becoming less and less effective every year.  They are being prescribed for almost everything, and for that reason are vastly losing their efficiency as the human body becomes more and more resistant to them.

How long until your doctor will be prescribing you another dose of cockroach capsules? Well, Scientists are currently working on harvesting insect brain chemicals in order to produce better antibiotics with no side effects… so it can’t be that long now. Watch this space!

Until next time, Live well everyone!  

Erica Mallett

To read the full article go here: cockroaches may be source of natural