How often to you stop to notice and savour the world around you? Let’s start with the natural world, do you know what phase the moon is in right now or the name of the highest mountain or tallest tree you can see outside?Read More
A recent Australian study published in the peer reviewed PLOS One Journal showed that changing your diet from one high in processed foods and sugar to a more Mediterranean style diet was able to improve moderate to severe depression symptoms in young adults (17 to 35 years old) in as little as three weeks.Read More
Lately everyone’s talking about meditation and just how good it is for you and a lot of that buzz is thanks to research showing the positive effects of meditation on the brain.Read More
Can't switch off? Feeling on edge and irritable? Desperate for a really good night's sleep?
You really would like to wind down and relax but modern life has other plans for you. When the birds start chirping you desperately want to stay a little longer under the doona but that desire is squashed by the need to get to work or get the kids off to schoolRead More
What would make you happier? Advertisers really want you to think the answer is more stuff: a new car, a bigger house, fancier holidays or nicer clothes.Read More
This year marks Australia’s second Australian Women’s Day, Sunday 22nd of September! To celebrate all that is and has been ‘WOMAN’ in Australia, come and join Kate, our resident Kinesiologist for a momentous (and totally fun) morning of Witches on Water at Lake Burley Griffin in the Parliamentary Triangle.
About Witches on Water
First and foremost it’s a day of celebration. A day to say ‘’You’re amazing’’ to the women and girls in your life. It’s a day to imagine the kind of Australia you want to be living in the future and to work toward creating that future. So grab a SUP, kayak or small boat, call your girlfriends, mothers, sisters and daughters! Don a witches hat, cloak or any other image that calls to the witch in you and meet me in front of the flags at Lake Burley Griffin. And don’t worry — if you’re not keen to hop on the water, we’re also holding a picnic on the lawns in front of the National Library to eat, drink, share and cackle. You may even meet some of our local healers, herbalists and midwives (witches).
Why a Witch?
Historically, witches across Europe and North America were healers, herbalists, energy workers and midwives. They were an integral and honoured part of the community. Then in one of the worst eras in history, those in power in government, the church, the upper class, the university system and, in particular patriarchy, took a very dark turn and attempted to wipe witches out and burn them to the ground. Those in power began to create stories whereby the witch was painted as evil, dark, ugly or scary. During this time many innocent women and healers were killed and vilified as the image of a witch became an image of nightmares.
However, witches weren't wiped out. We still exist today much in the same way we always have — as healers, herbalists and midwives. However, even today there’s still fear around using the term ‘witch’ despite its original meaning of Wise Woman; a woman in her power.
If you look hard enough, you’ll still find covens or gatherings of witches around the world. You’ll still find communities that turn to and honour their healers. The Witch and her history is part of our history as women.
Let’s reclaim the witch by making her visible
Let’s reclaim the word WITCH and the language around her. Let’s reclaim the image of the witch as one that is colourful, powerful, light and dark. Let’s reclaim the skills of the witch and all that she does for the community. And most of all — let’s come together as the women of Canberra to celebrate our skills, our power, our diversity and our love for each other and our earth.
The eve of the Spring Equinox
Australian Women’s Day falls on the eve of the Spring Equinox when there is an equal length of time in day and night hours. An equinox is an astronomical event that happens twice a year. During the Spring or Autumn Equinox, the tilt of the Earth's axis is inclined neither away from nor towards the sun.
The Spring Equinox represents new growth, renewal and rejuvenation and new light both in nature and within each of us. What a perfect time to gather together and set intentions for our growth.
When: Sunday 22nd September 2019
● Water event: In front of the flags by Lake Burley Griffin (Parliamentary Triangle)
● Picnic event: On the grass in front of the National Library
Time: 10am -12pm
Cost: Free — please register on Eventbrite here if you’re coming along so I can track numbers and keep you updated
What to bring:
● a SUP board, kayak or small boat (that meets Lake Burley Griffin water regulations)
● Water bottle
● Lifejacket recommended
● Wear your best witchy outfit!
● Food to share if you’re attending the picnic gathering
● If you would like, a donation to raise money for the Australian Women’s Day movement
Contact for more information: Kate, Holistic by Nature email@example.com
Witches on Water and Holistic by Nature acknowledges the traditional owners of Australia. We recognise that the land was never ceded and we pay our respect to Elders past, present and future.
Witches on Water is inspired by events held last year in Portland, Oregon and Bellingham, Washington where hundreds of witches paddled on nearby waters.
It’s confusing, isn’t it? Unless you read up on the difference between menopause and perimenopause, or you have someone mention the term perimenopause to you, many women are left in the dark. “Wait — What? — Perimenopause?” Wondering what I’m talking about? Not sure if I mean irregular periods or foggy brain? Or is it the calm before the storm or the storm before the calm?
It’s not surprising that so many women don’t know the difference between the two phases and more so, what’s happening in their body. For so long such discussion was confined to the private sphere of home-life and even then dialogue was often minimal. Publicly, anything to do with women’s bodies, particularly around menstruation, has been hushed, shamed or misinformed.
Clearly, this needs to change. It’s long overdue for women to feel comfortable to not only talk about the changes happening in our bodies but to embrace and celebrate the transformation, or as Dr. Lara Briden (see more below) calls it — the recalibration.
What is menopause?
One of the most misunderstood facts about menopause is when it occurs. Most people think menopause is when a woman’s reproductive hormones are decreasing; she’s having hot flashes and the rhythm of her menstrual cycle is all over the place. When in fact, that’s PERIMENOPAUSE.
A woman enters menopause when she has experienced one year without a bleed.
The chaos of perimenopause
Generally, perimenopause begins with an irregular menstrual cycle which you’ll most likely start experiencing in your 40s and for some, your 30s. Most of the chaos of symptoms occur during the perimenopause phase which can be two to twelve years away from menopause. I know, right? This totally changes how most of us talk, if we talk at all, about menopause.
As I mentioned, menopause is the phase one year after your last period where symptoms have usually settled down. Another misconception is that our hormones such as estrogen, progesterone and androgens like testosterone slowly decrease throughout perimenopause when in fact, what we know is that a woman’s hormones go on a roller coaster ride from high levels to low levels — up and down, up and down.
Explaining perimenopausal symptoms
Perimenopause comes from the words Peri meaning about/around, Menos meaning month and Pause meaning cease.
As you move through perimenopause (if you’re not one to simply flow through the changes with very little symptoms) you may experience:
● Irregular periods
● Heavy periods
● Breast tenderness
● Fuzzy head/thinking
● Hot flashes and night sweats
● Vaginal dryness
● Uterine bleeding problems
● Sleep disturbances
● Water retention
● Mood symptoms, including anxiety and depression
● Painful intercourse (dyspareunia), or
● Other problems.
In an interview with the ABC, Dr. Rosie Worsley, an endocrinologist from Jean Hailes for Women's Health explains that ‘for the 20 percent of women who experience moderate to severe symptoms of perimenopause, the symptoms can often come in waves…What's happening during this time is that your hormone levels are fluctuating wildly, so sometimes you have super high levels of estrogen and progesterone, and other times you have practically none at all.’
This means that ‘sometimes you can have symptoms of excess estrogen, like real breast tenderness, and then other times you've got symptoms of estrogen deficiency, like hot flushes’, says Dr Worsley.
What can I do if I’m in or approaching perimenopause?
“It’s just menopause, deal with it.” “Your symptoms will pass, you just have to wait.”
That just doesn’t seem to cut it, does it? It angers me that this is what women consistently still hear when they turn for help during perimenopause. It’s simply not the truth. There is much we can do to smooth or ease the ride. The 20 percent of women who are experiencing moderate to severe symptoms throughout perimenopause need to be heard and taken seriously. In fact, each and every woman going through the change has an opportunity to embrace greater connection, understanding and love for their body. Together, we can start by changing the perception of and the knowledge around the change. Thankfully, there are many expert practitioners in the field of holistic health that are listening and showing women ways in which they can smooth the ride of perimenopause and menopause.
Doctor Lara Briden, Naturopathic Doctor and Evolutionary Biologist, is an industry leader in women’s health and in particular, reproductive health. Dr. Briden explains that ‘contrary to current medical belief, your estrogen is probably not on a slow, gradual decline in your 40s. In fact, it would be a lot nicer if it was (read more in ‘Low-Estrogen Type of Perimenopause’ on her website). Instead, it’s fluctuating wildly. It’s soaring to levels that are almost twice what you had when you were younger—only to crash down again to almost nothing. (And then to do it all over again the very next month.) I call this the estrogen roller coaster of perimenopause, and it’s very unpleasant.... If you work now to reduce estrogen spikes, then your estrogen receptors can more easily adapt to the permanent decline in estrogen that’s coming in your fifties. In other words, if you treat perimenopause now, you’ll have an easier menopause transition later.’
Which is why we need to be talking about perimenopause and bringing it out in the open. There needs to be a shift in the way we use pharmaceutical drugs— that the use of such drugs are informed by the latest research of what’s actually happening in women’s bodies rather than simply trying to control them or further exacerbate the roller coaster ride and then suffer the side effects. There needs to be more education and awareness about the option to use bioavailable/bioidentical drugs (click here for link to video) and natural medicines that look to balance a woman’s system rather than bandaid or disrupt it.
The use of Complementary Medicine for perimenopause and menopause
Complementary medicine focuses on supporting women to prepare for perimenopause and menopause and to learn more about what’s happening physically, physiologically, mentally, emotionally and spiritually. For example, Dr. Briden explains how to use diet and natural progesterone) to transition and recalibrate gently and smoothly. Click here to link
There are also many highly beneficial complementary medicine modalities that support women through perimenopause and menopause such as Kinesiology, Naturopathy, Western Herbal Medicine, Homeopathy, Acupuncture and Osteopathy. As a Kinesiologist, I often see women coming in unsure and unsupported. However, once they begin to understand more about what’s happening from a holistic perspective, supported with some beautiful balances and given tools to use at home their experience of perimenopause and menopause can be transformed.
Look out for my next article when we explore the spiritual and energetic side to the change.
If you’re nearing or in perimenopause or menopause you don’t have to do it alone. There is help out there for you. And lastly, let’s start talking about it. Start by sharing your story or ask the women and girls in your life about their story because this, our bodies and our shared experiences is OUR STORY. One that we can embrace and celebrate.
Psychedelics were once the domain of hippie counterculture but now ecstasy, otherwise known as MDMA (or 3,4-methylenedioxymethamphetamine), is being hailed as a potential breakthrough treatment for post-traumatic stress disorder (PTSD).
At Live Well we have a lot of very health conscious clients as you’d probably expect at a wellness centre. One of the benefits of taking care of your health seems to be that, in comparison to the norm, many of our clients are on very few if any medications even into a ripe old age.
Typically, as women approach or enter their fifties, they will first navigate perimenopause and then menopause as the ovary’s production of oestrogen declines and then stops and the menstrual cycle ceases, a process which can take on average four years but can take up to ten.Read More
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MOTHER’S DAY SUNDAY 12TH MAY
Celebrate Mum this Mother’s Day with one of our beautiful Signature Spa Treatments.
Quality sleep, nourishing diet and movement or exercise are the usual top three on well-being to do lists. Whilst they are all powerful tools that you want to be using to your advantage, this year I’ve come up with an alternative list that are just as important but often overlooked.Read More
Think you can’t eat gluten…. Think again.
If you or someone you know is sensitive to gluten you might be surprised to know that you may still be able to enjoy some wheat based breads.
Canberra locals, Lisabeth Gavins and her Naturopath Husband, Mark have been teaching Sourdough Bread Making and Fermented Foods Workshops for around 15 years. Over the years they have received overwhelming feedback from gluten sensitive people who are able to eat wheat bread, made using the authentic Sourdough method that they teach, with no symptoms. “But be warned”, says Lisabeth, “there are a lot of fake sourdoughs out there!”
So why is sourdough more digestible?
Many years ago the only way to make bread was with a “mother” Sourdough Culture that was passed down through generations and shared throughout communities. These live bacteria cultures were made up of wild yeast species and broad range lactobacillus bacteria. These cultures not only made the bread rise, but the bacteria pre-digested the gluten content in the grain through a fermentation process called lacto-fermentation, making grain more easily digestible and the nutrients more available.
“When bread became commercialised the sourdough method was forgotten. This was the start of all our problems with gluten. Our digestive systems just can't handle grain that has not been fermented first,” said Health Kultcha Founder Lisabeth Gavins. “This is why gluten intolerance and Coeliacs is a modern day disease. We stopped fermenting our grain.”
These days wheat is sprayed with pesticides and herbicides, it's irradiated for long term storage, it’s processed so the wheat germ and bran are removed, it’s bleached, and worst of all, it's no longer fermented.
So is our problem wheat, or what we have done to it?
“Major bread brands know that Sourdough is trending right now, and some have been busted adding vinegar to their loaves and calling it “sour” dough. This is completely deceiving as there is absolutely no lacto-fermentation taking place whatsoever.” Said Lisabeth
Baker’s yeast is one single bacteria species that was isolated, initially to brew beer, and later found to make bread rise quickly. So Bakers could say good-bye to the 4 – 6 hour proofing period used in the traditional sourdough method.
Lisabeth and Mark are the proud owners of a 120 year old Ancient Sourdough Culture that originates from Germany. It is available to purchase online at www.healthkultcha.com.au & through Health Food Stores Australia wide.