Have you ever noticed you feel bloated, heavy, tired or irritable after eating? If you have then there is a very good chance your body is reacting badly to some of the foods you are eating.
Whilst it might seem obvious that if you suffer from digestive complaints like irritable bowel syndrome, re-flux, constipation or diarrhoea that food allergy or intolerance may be involved, these symptoms are just the tip of the iceberg.
Food intolerances are also often responsible for:
• skin rashes;
• aches and pains;
• stiff joints;
• poor memory and concentration;
• anxiety; and
• depression, just to name a few.
If you have suspicions that food intolerance is contributing to less than optimal health then it’s a good idea to get them checked out.
To help solve the mystery of whether you have food intolerances and which foods are the culprits, our kinesiology practitioner is offering 15 minute food intolerance consultations for just $30. Kinesiology works by getting feedback direct from the source: your body and it is the fastest, most accurate way I know to test for food intolerance.
Allergy or intolerance?
Allergies are typically more sudden and severe, think of the anaphylactic response many children have to peanuts. Intolerances on the other hand are slower to appear and can be more difficult to pin point.
Allergies and intolerances are caused by the immune system flagging something you ingest as threatening to the body’s equilibrium. It’s important to understand that the immune system has to make thousands of decisions a day and it is not always at the top of it’s game, with stress being the main reason it will falter.
Of course it’s not always the immune system’s fault. Too often the foods we eat are highly processed which means the immune system is being asked more complex questions compared to if we were to eat food in its more unrefined and natural state. So much of the benefit of eating whole food based diet is that your body and in particular your immune system and digestion find so much easier to process real food.
The most common allergies we come across at Live Well are to wheat (and other sources of gluten) and to dairy products. The way to treat allergies is to remove the offending foods for a period of 1 to 3 months and at the same time tackle the underlying drivers of intolerance, usually stress.
Given time, digestive organs that have been irritated and inflamed by the continual presence of a food that you have been intolerant to can recover and regain their resilience.
After a period of abstinence there many be some foods that you can reintroduce without any side effects and there may be others that even a small amount of will trigger symptoms. You body will soon tell you just as long as you’re listening.
So don’t suffer any longer, book a 15 minute food intolerance consultations for just $30. These session will fill up fast so don’t miss out!