The Perfect Night’s Sleep
Ahhh sleep, you know the drill, your head hits the pillow and you drift effortlessly into a long, peaceful and rejuvenating nights rest….or maybe…..not! Unfortunately, for many this is not your reality.
Instead your mind is awash with the thoughts and experiences of the day playing over and over again on repeat. You revisit the annoying conversation, the difficult conflict or the embarrassing moment ad nauseam.
Or perhaps it’s not a particular thought that keeps you awake, rather a general sense of restlessness and irritation or physical discomfort.
For others getting to sleep is the easy part, staying asleep is the problem. You wake at the same time each night and then toss and turn until the alarm goes off and signals the end of another unsatisfactory night. Or something wakes you like a crying baby, a pet or a crazy neighbour and you lie awake long after the interruption has passed.
Sleep and your health
The problem with these scenarios is that sleep is no longer seen as a ‘nice to have’; it is an essential foundation of wellbeing. Poor sleep not only leads to chronic exhaustion but also to chronic disease. Anxiety, depression, heart disease, hypertension, obesity and diabetes are just some of the many conditions linked to chronic insomnia.
The reason sleep is so super important is because the quality of your sleep determines the health of your nervous system and when your nervous system is out of balance it effects everything else: immune system, hormone balance, metabolism, mental health, digestion and so on.
If you want to prevent cancer, if you want to heal from auto-immune disease, if you want to lose weight, if you want to overcome depression or anxiety then start by addressing the quality of your sleep and the rest will follow.
Quality and quantity
What about those people who have chronic illness and already sleep a lot? It comes down to quantity plus quality. Many people with conditions like chronic fatigue or depression will sleep for long hours but wake up feeling exhausted. This indicates that whilst your eyes might be shut your body and mind are stuck in a limbo land between wakefulness and deep rest. It’s like you’re dipping your toes in the waters of relaxation when every cell of your body wants to be able to dive right in and soak up the recuperative waters.
The good news is natural therapies are very effective in restoring quality sleep. Everyone’s pattern of insomnia is different and the underlying causes are as unique as the person themselves which is why holistic approaches are often successful where other avenues have failed.
Throughout July at Live Well, we’re focused on helping you solve the puzzle of getting a good night sleep. So stay tuned and keep an eye out for blogs, information resources, seminars and more to help you get the quality sleep and rejuvenation you deserve.
If you do struggle with sleep, don't ignore it or put up with it any longer. It’s not a trivial issue so make a time to connect with one of our practitioners and get help. The quality of your wellbeing is depending on it.
We are here to help.
Wes Smith is Live Well's Director and has 20 years experience as a practitioner and wellness educator. He has a special interest in working with chronic immune issues, stress, anxiety and depression.
Wes is passionate about inspiring and educating people to create and sustain their vitality and wellbeing so they can live life to the full.
Wes also enjoys teaching meditation and is the creator of meditatewithwes.com an online resource for learning how to meditate. es has a B.App.Sc.(Acup), Diploma of Herbal Medicine, a Yoga Teaching Diploma and is an APHRA registered acupuncturist. Learn more about acupuncture, herbal medicine and meditation.