I Have Back Pain - Where do I Start?

If you’re suffering with pain you already know how much it impacts on your life. Everything you do is measured against the impact it will have on your pain levels. You might have to give up activities you love, working can be difficult, anything that requires concentration is a struggle. You might even feel depressed as it’s not much fun when your life contracts, it can become pretty miserable, lonely and scary place to be.

For all these reasons it’s really important that you get the right help for back pain as every day you’re in pain is one too many. As well as wasting time, you can also burn through a lot of money seeking a cure, so my first piece of advice is if you have been in pain and the treatment you’re already receiving is not working seek an alternative. When I say not working I mean you are feeling only minor improvements after treatment or the improvements only last a day or two. You want to see obvious improvements after a treatment and over the course of a few treatments see significant change, otherwise you have to ask is this treatment really treating the cause of my pain?

There are many options to choose from but these three treatments are the ones I have seen be the most effective for back pain:

Acupuncture

Most people associate acupuncture with pain relief and for good reason. Clients invariably walk out feeling significant relief from just their first session and in all but the most difficult cases that improvement is sustained. The reason acupuncture is so effective in treating back pain is that it’s able to do three things exceptionally well: reduce inflammation, release muscular tension and relax your nervous system.

Osteopathy

Pain doesn’t just appear out of thin air. Sometimes the pain can be traced to an injury such as a car accident or a fall, however when you think about all the injuries you’ve had in your life, 99% of the time you recover without needing any help. It’s the 1% of the time when the injury has exposed an underlying weakness in you body, an area of chronic tension or postural imbalance for example, when you get stuck. Osteopathy restores optimal movement, corrects postural imbalances and treats the underlying structural causes of why you’re in pain. It also works fast.

Remedial Massage

Not all massages and massage therapists are equal. A properly trained and experienced remedial massage therapist is able to treat the underlying cause of your pain not just offer a temporary feel good experience. They can also advise you about what self care strategies such as specific stretches that will complement the treatment and have you feeling better sooner. We have three senior massage therapists at Live Well who are exceptionally skilled and experience in helping people recover from injury and pain.

If you need help figuring our where to start then please send us an email or give us a call and we’ll direct you to the best possible care. We’d like nothing more than to help you resolve your pain and be able to live you life to the full again.