Whether you’re heading to the coast, having a ‘staycation’ in Canberra or travelling to be with family over the Christmas holidays, apply these tips to make sure your body and mind get the most benefit from your break. These suggestions are especially important if you’re someone who is busy all the time and, when you do stop for a break, you find it hard to unwind.
Give yourself a break from the world of screens. Working, for most people, requires staring at a screen for most of the day. If, on top of that, you like to unwind by watching TV, gaming or being on your phone/tablet/laptop then you’re long overdue for a digital detox. Dust off the board games and the jigsaw puzzles, get out the craft gear and the paint brushes, read some (real) books or tackle some cryptic crosswords. Whatever you choose, your nervous system will thank you.
Are you always juggling about a million priorities? It’s time to master the art of monotasking and kick your multitasking habits to the kerb. Even if you’ve got a tribe of kids and you’re unruly in-laws are coming to stay, you can still find a part of each day where you allow yourself the luxury of being able to focus on just one task at a time. When you give your mind just one thing to do, a kind of magical meditative stillness is unleashed and your whole body and mind can surrender into being in the moment.
It’s as easy as opening your front door and walking through! Get yourself outside and into nature these holidays in any way shape or form that takes your fancy. Have a picnic in the park, potter in the garden or head off for a night or two camping. Time in nature elevates your mood and is one of the most healing treats for an exhausted nervous system. If you’ve got the energy you can combine nature and exercise and accrue extra bonus points viabushwalks, mountain biking or kayaking. However, if it takes all your strength just to drag yourself out of the house, treat yourself to a snooze under a shady tree in the back yard instead.
When you get back from your break make an effort to continue to integrate your favourite holiday habits into your regular routine. It takes practice but you can learn how to keep your relaxation tank topped up in order to build resilience and bolster your wellbeing throughout the year.
Wes Smith is Live Well's Director and has 20 years experience as a practitioner and wellness educator. He has a special interest in working with chronic immune issues, stress, anxiety and depression.
Wes is passionate about inspiring and educating people to create and sustain their vitality and wellbeing so they can live life to the full.
Wes also enjoys teaching meditation and is the creator of meditatewithwes.com an online resource for learning how to meditate. es has a B.App.Sc.(Acup), Diploma of Herbal Medicine, a Yoga Teaching Diploma and is an APHRA registered acupuncturist.