Killer Cramps

Help For Painful Periods

With up to 90% of women experiencing pain or discomfort with their period it was pleasing to see the results of a study that showed acupuncture’s ability to relieve unwanted menstrual symptoms.

In the study lead by University of Western Sydney researcher Dr Mike Armour, 74 women were given 3 months of acupuncture treatment, which included nutrition and lifestyle advice. The idea was to replicate the type of holistic and individualised approach that you would expect if you visited your local acupuncturist.

The good news was the women experienced significantly less pain during the treatment phase and most importantly that the beneficial effects lasted for up to 12 months. In addition to pain relief they also experienced improvement in other common PMS symptoms including breast tenderness, emotional changes, bloating and headaches.

How does it work?

Well according to the researchers acupuncture was thought to affect a number of mechanism in the body including the release of natural opiates, a reduction in inflammation, an altering of uterine blood flow and positive changes in prostaglandin levels. The end result meant 50% or more reduction in pain for most of the participants. Whilst this Australian study was small, its findings were consistent with a much larger German trial of 649 women (Witt et all, 2008).

Armour had his wife’s experience from which to draw inspiration. She had previously suffered from painful periods and with advice from their GP she tried going on the pill and using painkillers. Unfortunately nothing they tried worked, so they sought out the help of an acupuncturist. His wife’s eventual success with acupuncture lead him to study acupuncture himself and to ultimately want to share the benefits he had seen in his own practice with others. Armour’s message to women who are suffering with painful periods is simply this: you don’t just have to put up with it. Great advice.  

Wes Smith is Live Well's Director and has 20 years experience as a practitioner and wellness educator. He has a special interest in working with chronic immune issues, stressanxiety and depression

Wes is passionate about inspiring and educating people to create and sustain their vitality and wellbeing so they can live life to the full.

Wes also enjoys teaching meditation and is the creator of meditatewithwes.com an online resource for learning how to meditate. es has a B.App.Sc.(Acup), Diploma of Herbal Medicine, a Yoga Teaching Diploma and is an APHRA registered acupuncturist. Learn more about acupunctureherbal medicine and meditation.

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