I Have Back Pain - Where do I Start?

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If you’re suffering with pain you already know how much it impacts on your life. Everything you do is measured against the impact it will have on your pain levels. You might have to give up activities you love, working can be difficult, anything that requires concentration is a struggle. You might even feel depressed as it’s not much fun when your life contracts, it can become pretty miserable, lonely and scary place to be.

For all these reasons it’s really important that you get the right help for back pain as every day you’re in pain is one too many. As well as wasting time, you can also burn through a lot of money seeking a cure, so my first piece of advice is if you have been in pain and the treatment you’re already receiving is not working seek an alternative. When I say not working I mean you are feeling only minor improvements after treatment or the improvements only last a day or two. You want to see obvious improvements after a treatment and over the course of a few treatments see significant change, otherwise you have to ask is this treatment really treating the cause of my pain?

There are many options to choose from but these three treatments are the ones I have seen be the most effective for back pain:

ACUPUNCTURE

Most people associate acupuncture with pain relief and for good reason. Clients invariably walk out feeling significant relief from just their first session and in all but the most difficult cases that improvement is sustained. The reason acupuncture is so effective in treating back pain is that it’s able to do three things exceptionally well: reduce inflammation, release muscular tension and relax your nervous system.

OSTEOPATHY

Pain doesn’t just appear out of thin air. Sometimes the pain can be traced to an injury such as a car accident or a fall, however when you think about all the injuries you’ve had in your life, 99% of the time you recover without needing any help. It’s the 1% of the time when the injury has exposed an underlying weakness in you body, an area of chronic tension or postural imbalance for example, when you get stuck. Osteopathy restores optimal movement, corrects postural imbalances and treats the underlying structural causes of why you’re in pain. It also works fast.

REMEDIAL MASSAGE

Not all massages and massage therapists are equal. A properly trained and experienced remedial massage therapist is able to treat the underlying cause of your pain not just offer a temporary feel good experience. They can also advise you about what self care strategies such as specific stretches that will complement the treatment and have you feeling better sooner. We have three senior massage therapists at Live Well who are exceptionally skilled and experience in helping people recover from injury and pain.

If you need help figuring our where to start then please send us an email or give us a call and we’ll direct you to the best possible care. We’d like nothing more than to help you resolve your pain and be able to live you life to the full again.

I Have Back Pain - Where do I Start?

If you’re suffering with pain you already know how much it impacts on your life. Everything you do is measured against the impact it will have on your pain levels. You might have to give up activities you love, working can be difficult, anything that requires concentration is a struggle. You might even feel depressed as it’s not much fun when your life contracts, it can become pretty miserable, lonely and scary place to be.

For all these reasons it’s really important that you get the right help for back pain as every day you’re in pain is one too many. As well as wasting time, you can also burn through a lot of money seeking a cure, so my first piece of advice is if you have been in pain and the treatment you’re already receiving is not working seek an alternative. When I say not working I mean you are feeling only minor improvements after treatment or the improvements only last a day or two. You want to see obvious improvements after a treatment and over the course of a few treatments see significant change, otherwise you have to ask is this treatment really treating the cause of my pain?

There are many options to choose from but these three treatments are the ones I have seen be the most effective for back pain:

Acupuncture

Most people associate acupuncture with pain relief and for good reason. Clients invariably walk out feeling significant relief from just their first session and in all but the most difficult cases that improvement is sustained. The reason acupuncture is so effective in treating back pain is that it’s able to do three things exceptionally well: reduce inflammation, release muscular tension and relax your nervous system.

Osteopathy

Pain doesn’t just appear out of thin air. Sometimes the pain can be traced to an injury such as a car accident or a fall, however when you think about all the injuries you’ve had in your life, 99% of the time you recover without needing any help. It’s the 1% of the time when the injury has exposed an underlying weakness in you body, an area of chronic tension or postural imbalance for example, when you get stuck. Osteopathy restores optimal movement, corrects postural imbalances and treats the underlying structural causes of why you’re in pain. It also works fast.

Remedial Massage

Not all massages and massage therapists are equal. A properly trained and experienced remedial massage therapist is able to treat the underlying cause of your pain not just offer a temporary feel good experience. They can also advise you about what self care strategies such as specific stretches that will complement the treatment and have you feeling better sooner. We have three senior massage therapists at Live Well who are exceptionally skilled and experience in helping people recover from injury and pain.

If you need help figuring our where to start then please send us an email or give us a call and we’ll direct you to the best possible care. We’d like nothing more than to help you resolve your pain and be able to live you life to the full again.

The Magic Of Balance

When I write about natural therapies it’s impossible to avoid talking about balance and that is because it is at the heart of what natural therapies do and why they work.

 

How do you stay in balance?

In theory, staying in balance is easy. You follow an active busy day with a restful nights sleep, you follow strenuous physical exercise or mental concentration with times of relaxation and fun, you counter hot spicy foods with a cooing drink, after experiencing anger you need to let go and relax.   

The reality is that staying in balance can be challenging. When you find yourself out of balanced for a sustained period you can expect to develop unwanted symptoms. Too many stressful days without rest and you might develop tension headaches or insomnia or anxiety, it’s your body’s way of letting you know you've slipped out of balance.

 

How Natural Therapies work

If you accept that symptoms are the body’s way of letting you know that something is out of balance then the next step is to uncover where the problem lies. The art of natural therapies is in reading the body to uncover its truth. For example, a symptom like tension headaches may tell us that your nervous system and liver function are under stress. If however, you support these body systems to return to balance using herbs or acupuncture for example, your unwanted symptoms will cease. 

Don’t ignore the warnings

If a warning light comes on in your car you don’t ignore it because you know it’s telling you something needs to be fixed and if you don’t pay attention to it you’d expect your car to eventually break down. What can start as an easily fixed and inexpensive issue can quickly become a big problem but it doesn’t have to be that way.

Fortunately, your body has an amazing ability to heal itself, especially when given the right support to get you back in balance and your health back on track.

Wes Smith

Wes Smith is Live Well's Director and has 20 years experience as a practitioner and wellness educator. He has a special interest in working with chronic immune issues, stressanxiety and depression
Wes is passionate about inspiring and educating people to create and sustain their vitality and wellbeing so they can live life to the full.
Wes also enjoys teaching meditation and is the creator of meditatewithwes.com an online resource for learning how to meditate. es has a B.App.Sc.(Acup), Diploma of Herbal Medicine, a Yoga Teaching Diploma and is an APHRA registered acupuncturist. Learn more about acupunctureherbal medicine and meditation.