Reduce and manage stress load. Your Natural Healthcare Practitioner can help you more specifically with this. Naturopathically, for example, we would be looking at ways to improve resilience and adrenal tone, to create a buffer for and effectively manage life’s stresses.

Prioritise Sleep: aim to go to bed earlier and get more of it. Also look to keep evening meals light and early so your sleep time is spent on rest, repair, and restoration; not trying to digest.