Come along every Tuesday night at 7.30 p.m for one hour per week for 8 weeks and be a person armed with de-stressing skills that will assist everyone from new mums, uni students to Senior Executives.
It will be an evening of experiential learning with our integrative GP, Orla in a very relaxed and warm atmosphere.
Your commitment is 8 weeks and just 10 minutes practice every day. Once you have completed this course you will be on a path to a stressless day ….every day; you will have improved self awareness; be more self confident and happier!
If you are experiencing frequent episodes of anxiety or depression you are not alone. Around 1 in 7 Australians have a diagnosed anxiety condition and more than 1 in 10 are taking anti-depressants.
In this seminar Integrative GP, Dr Orla Teahan will share her knowledge of evidence based and holistic approaches to overcoming anxiety and depression including:
- When and how to transition safely off medication
- The key strategies to rebuilding your resilience and wellness
- Hormones, blood sugar, gut health and mood
- Essential nutrients to support your mental health
- Mindfulness and meditation
There will be time for discussion and your questions are very welcome.
- Date: Thursday 6th April
- Time: 7.30 to 9.00pm
- Venue: East Hotel, 69 Canberra Ave, Kingston (Parking off Oxley St)
- Cost: $27.50 + bring a friend for an extra $5.50
Bookings essential. To reserve your seats please call Live Well now on 62950400 or purchase tickets below.
Enjoy the chance to experience mindfulness meditation for yourself, meet course presenter Katrina, ask questions and meet other like minded people.
Don't be intimidated by the name - The Yoga Boot Camp is a weekend designed to leave you feeling relaxed, rejuvenated and back at your best!
Have you ever thought about going on a yoga retreat but not really sure what goes on? There are so many benefits gained from attending a yoga retreat. Here's Live Well's resident yoga instructor Ramone Bisset's top 5 reasons to take the leap into your first yoga retreat!