Stressed, Reactive, Anxious? You need Mindfulness
Quality research is showing that practicing mindfulness meditation rewires your brain for happiness and performance. It reduces anxiety and stress, improves your ability to concentrate and focus, lowers rumination, boost memory, lowers emotional reactivity and improves relationships.
Your Chance to Experience Mindfulness
The info night is a great opportunity to taste the benefits of mindfulness for yourself, you will be able to:
- experience the benefits of mindfulness meditation
- meet course presenter Katrina & ask questions
- learn some simple techniques to de-stress
- plus you'll get to meet other like minded people.
Cost: $25 plus bring friends for an extra $5 pp
Limited places: Bookings essential
For more details about the 6 week mindfulness program please click here or call us on 62950400.