Integrating Ancient and Modern Mind Tools
MICBT is a therapeutic approach which integrates mindfulness and some of the basic principles of cognitive behavioural therapy (CBT) in order to help you improve the way you feel and change unhelpful behaviours.
Live Well would like to offer you a very special deal on an exciting 8 week course. To be held at our premises at Manuka.
Come along every Tuesday night at 7.30 p.m for one hour per week for 8 weeks and be a person armed with de-stressing skills that will assist everyone from new mums, uni students to Senior Executives.
It will be an evening of experiential learning with our integrative GP, Orla in a very relaxed and warm atmosphere.
Your commitment is 8 weeks and just 10 minutes practice every day. Once you have completed this course you will be on a path to a stressless day ….every day; you will have improved self awareness; be more self confident and happier!
Over the 8-weeks you will develop better interpersonal skills; you will be more accepting of your self and others; you will find work and play easier.
The course will cost just $27.50 per week, thats only $220 for the whole course.
This course is now full.
To register your interest for future courses please enter your details below.