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Align and Chakra Course

A seven week Chakra course with Kate Pamphilon


Would you like to understand yourself better? Would you like to be more aware of your own thoughts, emotions, habits and behaviours? Would you like to create the vision you have for your life rather than feel like life just happens to you? Align & Shine is one of my favourites courses to run and one you don’t want to miss out on! It sold out quickly last year so please book your place now. To book click here
Your body, emotions and thoughts are all connected. Discerning what’s happening within these elements is fundamental to health and wellness, success and fulfilment. What’s your body trying to tell you when you feel pain or discomfort? What particular emotions and thoughts are beneath this discomfort? What can you do to release this? For example, if you hold tension or feel pain between your shoulder blades — what frustration, resentment or anger are you holding onto? This is the profound practice of mind-body medicine.

Autumn is here and with it comes the energy of letting go of what no longer serves you, just like the trees that lose their leaves. It's now time to work with your internal world. Getting the most out of life requires you to align your intention with your energy. One of the most powerful mind-body medicine tools for growth is the ancient system of energy called ‘the chakras’.


In everyday life, you’re constantly receiving feedback from your body, mind, emotions and environment. Flowing at the very core of this human experience is your energy system that connects all of these aspects together. Quantum physics has shown us that we’re electromagnetic beings and spinning particles of light. Similarly, chakras are described as spinning wheels of light energy that vibrate and flow within and around the body.

By understanding how the chakra energy system functions within you, you’ll have the wisdom to understand what’s happening in your life and the different messages you’re receiving, the tools to create change where needed and the skills to enhance your strengths. WHAT YOU’LL LEARN As a kinesiologist and complementary medicine practitioner, I’ll be sharing my knowledge and use of the chakras through a seven week course: ‘Align & Shine’. Each week, I will guide you through one of the seven major chakras as you explore the different elements of mind, body and soul. Each week you’ll learn about a major chakra and its relationship to:
● physical tendencies: your anatomy and physiology
● common emotions and thought patterns
● concepts associated with the soul and meaning in life
● exploring eras of your life, seven years at a time
● practical (and fun!) tools and techniques for healing, clearing and enhancing your energy system.

Anatomy of Consciousness

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Align & Shine will teach you conscious living — choosing to longer be a passenger to your life but to be in the driver’s seat. It’s about being able to say: “I know who I am and I know what I want. I choose to take life with both hands and embrace it”. It’s time to stop living unconsciously by allowing your old, unconscious behaviours to run the show. Every choice has a consequence; even not choosing has a consequence. Rather than throwing your hands up in the air with frustration, bring your awareness to your internal workings. In doing so, you’ll learn so much about yourself and it will begin to make sense. As you awaken to yourself, you’ll know your next steps. And most of all, you’ll have clarity, guidance and self-love. What more could you want?BY THE END OF THE SEVEN WEEKS YOU WILL:

● have created your own personalised manual for the chakras to use at home

● know how to listen to your own physical, emotional, mental and spiritual messages

● be armed with a tool kit for life

● understand the fundamental knowledge of mind-body medicine through the chakras

● be in inspired to make choices and change in your life necessary for making the most out of life.


“One of the most fascinating aspects of my work which underpins my love for complementary medicine and inspires me to learn more every day is the profound links between the body > emotions > mind > soul > energy > environment. I get so much joy and reward from facilitating the process for each participant to understand their own patterns and what to do about them. If you’ve worked with me, you’ll know what I’m talking about — you walk away seeing your challenges, knowing your strengths and learning the resources to shine. I’ve personally been through the chakra process and it’s insightful, fun and extremely useful in everyday life. I can’t wait to guide you through it and show you some powerful techniques. kp x”


When: Every Thursday for 7 weeks starting May 9th (finishes on June 20th)

Time: 7pm-8pm

Where: Canberra Baptist Church, 11 Currie Crescent, Kingston (The Lounge)

Cost: $220 (50% required to secure your place / full payment due by Week I, email if you would like to pay in two payments)

Tickets: Eventbrite click here

For enquiries or to register (please do as the list is growing), email Kate ( ! Tickets are ON SALE NOW, limited seats so get in early!

Earlier Event: October 11
SOAR - align, be brave, be boundless