Remove the effects of stress from your body and build resilience and vitality to prevent stress from taking hold again.
If you’re suffering from prolonged stress then your body will be giving you clues that trying to cope is no longer working.
If you push yourself through the day with low energy and high stress, finding you need to rely more and more on stimulants like sugar and caffeine to keep you going through the day you will know something is not right.
Stress can manifest as anything from headaches, exhaustion, insomnia, poor concentration, indigestion and skin irritations to high blood pressure and autoimmune diseases.
Whilst stress is common it is not a trivial issue, in fact an estimated 75-90% of all visits to a GP are for stress related complaints. Unfortunately there’s not much a GP can to do to treat the underlying cause of stress, but treating stress is an area where natural medicine excels.