"From the time you walk into the establishment you are treated in a warm, caring and professional way and the treatment works, thank you!" John Taylor 

"Your treatments removed problems that drugs, physios, GP's, osteopaths and everything under the sun I tried didn't." Tristran Gordon

"My practitioner was very competent and professional. Friendly and helpful receptionists. Nice atmosphere. Genuine commitment to wellbeing of self and clients." Michele Mack

"I love the effect on my body, the difference I feel afterwards and the relaxation." Natasha Robb

Located in Canberra at: 35 Murray Cres MANUKA ACT 2603, the LIVE WELL, Spa and Wellness Centre, brings a range of natural therapies together including Massage, Acupuncture and Herbal Medicine. Our centre has a particular focus on providing natural fertility support, solutions for all kinds of pain relief including some of Canberra's best massage therapists as well as  health education including wellness programs and seminars.

Spring Hayfever Special

Have you read about how acupuncture is a natural cure for hayfever in today's Canberra times?

If you are a new client to Live Well then mention the Canberra Times article when you book your acupuncture appointment and you'll receive a fabulous mystery prize! (We can't tell you now otherwise there's no mystery!)

To book call (02) 62950400

Massage Therapists Canberra

You are one just hour away from feeling amazing!

Allow Live Well's exceptional massage therapists tailor a treatment to meet your needs; from gentle relaxation to deep tissue remedial massage. If you are in pain, suffering with tension or need to bliss out then you can be sure that, at Live Well, you are in good hands.

Types of massage therapy available at Live Well

Price List

  • Half Hour Massage $55
  • One hour $90 
  • One hour hot stone massage $110
  • 90 minutes $135
  • One hour concession rate $70

You are just one click from melting away your tension and stress! Click the book now button to request an appointment and we will find you a massage with your preferred therapist, or simply call us on 62950400 to speak to our helpful reception staff.

Meet our massage therapists:

Satomi Trevaskis

Relax your mind and body, get back in balance with a deeply relaxing,bliss inducing massage treatment from Satomi.

Takako Mizogami

Harmonise your body mind and spirit with a nurturing, relaxing and centering treatment from Takako. 

What others say about our therapists:

Satomi has magic hands. I don't usually fall asleep when having a massage, but I did it for the first time when I had a massage from Satomi. She released my stress as well as my muscle tension. She is skilled and she uses many kinds of techniques depending on my condition. David

I have been a client of Takako since October 2009 and I have been seeing her on a weekly basis for remedial therapy.  I have a permanent lower back, feet and ankle injuries, and the added burden of carrying extra weight.  Plus, my hours in the work place do not assist the situation.  Since seeing Takako, she has been an inspiration and has motivated myself discipline.  I have lost weight, increased my activities, and am managing the injuries far more effectively.  I am now enjoying and appreciating a healthy and improved life style. Takako has instilled self awareness in me through her teachings and I have been able to incorporate relaxation as part of my wellbeing.  Since the start of my journey with Takako I have found her very caring, exceptional in her knowledge and very professional. Nadia, Canberra, ACT 

I come to see Satomi regularly. I have chronic pain from my neck to shoulder blades. I could feel Satomi was very caring and respectful from her massage. Satomi gives me therapeutic massage to reduce my pain on my shoulder and also a different kind of treatment to relax my body and mind. I feel calm after having a massage from Satomi. Jenny

I have been a regular client of Takako since November 2008, and have been seeing her for assistance with relieving and managing the symptoms from chronic muscle tension in my neck, shoulders and arms. Takako has been of greater help in this than other therapists I have seen. In addition to providing therapy she has offered advice on things I can do in my daily life to ease the muscle tension, such as helpful stretches and other movements different from those suggested by others, and encouraged me to look beyond the mouse and keyboard at work for the sources of the tension. She readily shares her knowledge about many aspects of health and wellbeing, and I have successfully incorporated these into other aspects of my life, such as diet and relaxation. She has been most supportive and caring during a challenging time of transition in my life. Mary, Canberra, ACT 

I have received regular fortnightly massages from Takako Mizogami for about twelve months. I have found her to be an exceptionally skilled, compassionate and sensitive massage therapist. I have experienced massages from a number of different practitioners over the years but none that equalled Takako's skills. I have felt healing take place within myself on a number of levels during this time. In  fact, a recurring back complaint that had previously meant frequent visits to the osteopath has completely disappeared. Loretta, Canberra, ACT

I had injured my upper back one day and have taken a couple of sorts of pain killers for a few weeks. But the pain didn't disappear, it radiated down my right arm down to finger. I couldn't sleep. As I don't like doctors, I went to have a massage. With her knowledge and experience, Satomi worked on areas that caused the pain. Although the pain didn't go away with one session, I was able to be patient. Satomi explained my condition to me and how often I might need treatment. After several sessions, the terrible aching pain had gone. Satomi was very supportive while I was suffering from this intolerable time. Since then, I book Satomi when I feel discomfort somewhere in my body. She feels my problem and knows what to do.  Peter  

Live Well Massage Special Online Offer - Save $10 off our list price* mention our "Web Only Special" when you book! (*not available with concession prices, not to be used in conjunction with other offers)

Discover the different types of massage. Which one of these is perfect for you?

 

Relaxation Massage

Leave the busy world behind and let your body and mind unwind with a blissful relaxation massage. Relaxation massage incorporates flowing strokes to reduce tension and release muscular fatigue.

If your primary need is to relax and unwind and you generally prefer lighter pressure then a relaxation massage is what you need. Whilst a relaxation massage is gentle, it is still a powerful healing experience combining the effects of touch and aromatherapy (use of essential oils) making it a blissful way to recover from stress and tension.

 

Remedial Massage

If you are in pain, suffering from an injury, or have postural issues you know need addressing then a remedial massage is the best choice. Generally in remedial massage your therapist will use deeper and stronger pressure than in a relaxation massage. If you prefer lighter pressure then try a relaxation massage instead or if you need the deeper work but find remedial massage too painful then try bodywork instead, which is gentle but also works deeply.

 

Bodywork

Bodywork is the name given to a range of remedial massage therapies such as Bowen Therapy that emphasize two really important things: releasing chronic tension and restoring correct posture and alignment. The wonderful thing about bodywork is that it both treats the cause of the problem as well as easing the symptoms. Bodywork is also gentle so if you are already in pain then bodywork is an excellent choice. Think of bodywork when you are dealing with chronic pain and tension, recovering from injury or dealing with the effects of ongoing tension and stress.

 

Sports Massage

Sports massage is used to prepare for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes the prevention and healing of injuries to the muscles and tendons by releasing areas of tension or strain allowing you to train harder with less chance of injury.

You don't have to be in the Olympics to benefit from sports massage. Sports massage is great for people with injuries, chronic pain or restricted range of motion. The therapist generally concentrates on a specific problem area, sore neck and shoulders or tight hamstrings rather than giving a whole body massage.

 

Pregnancy Massage

Specially trained practitioners use a combination of massage techniques to ease the tensions and pains that can be experienced during pregnancy due to the increase in body weight and shift in the centre of gravity.

Pregnancy massage can relieve muscle cramps and spasm especially common in the lower back, neck, hips and legs, improve circulation which can reduce swelling as well as providing a supportive, relaxing and nurturing experience for the mother to be.

 

Hot stone massage

A form of relaxation massage, using heated smooth, flat stones which are placed on key points on the body as well as being held by the therapists and used to massage certain areas of the body. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and is very calming and relaxing for the nervous system.

 

Reflexology

If you like having your feet massaged then you will love reflexology, a deeply healing form of bodywork which is a delight to receive. With specialist knowledge of your feet a reflexology practitioner will stimulate specific areas and energy lines to ease tension, improve circulation, assist with the removal of toxins and activate the flow of vital chi energy around your whole body. This, in turn, induces calm, enhances breathing and general wellbeing by restoring your physical, mental and emotional balance.

 

Shiatsu

Shiatsu literally means ‘finger pressure’ and as such describes part of the therapy whereby natural body weight (finger, thumbs, elbows, forearms, feet and knees) is used in applying pressure to special points on the body. This is combined with stretches, joint rotations and joint manipulation to give an all-over treatment, which aims at treating the patient on a holistic level. 
The aim of a Shiatsu Practitioner is to rebalance the flow of energy (Ki), along the meridians or channels. Shiatsu incorporates pressure, holding, rubbing, heating or stretching techniques which can be deep and firm, but which are applied with sensitivity. 

Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress. Common conditions helped by Shiatsu include: back pain, headaches, whiplash and neck stiffness, joint pain and reduced mobility, menstrual problems, digestive problems, asthmatic symptoms, sports injuries, depression and stress. Treatment is carried out fully clothed, usually with the patient lying or sitting on a futon mat on the ground.

 

Oncology massage

Massage is one of the most universally used methods of healing the body. It feels good after a stressful day at work, after running a marathon or digging in the garden. Touch is an essential part of life that should be received at every part of a person’s life, no matter what, including cancer treatment or recovery from it.

Naturally, the person in chemotherapy isn’t going to be given the same massage as the person who has just completed a marathon. Adjustments will be needed. But with the right adjustments by the massage therapist, everyone with cancer or a history of it can receive massage.

Many of us, when we think of massage, relate it to sore muscles or a chance to unwind. For the person in treatment for cancer or recovering from it, massage takes on other meanings. As well as massage being used to work out knots, detoxify the body, or increase range of motion, massage becomes a strategy to lower anxiety and pain, improve energy, or decrease nausea.

A powerful tool, creating an environment of peace and recovering a sense of wellbeing in the face of cancer

 

Chinese Massage

Chinese Massage is a traditional part of Chinese Medicine  along with acupuncture and herbal medicine and is considered a comprehensive therapy in its own right. It can be used for a range of needs such as rejuvenation and health maintenance as well as the treatment of injuries and muscle problems.

Practitioners trained in Chinese massage learn how to stimulate acupuncture points and meridians to activate and regulate the body’s vital energy or Qi. Given its effect on Qi, Chinese massage can be very effective at releasing tension as well as being able to treat underlying health issues.

 

Thai Yoga Massage  

Thai Yoga Massage is a dynamic bodywork therapy where the practitioner guides the recipient through a series of yoga postures whilst using touch and pressure along meridian lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and restores body/mind balance.

Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.

Live Well’s practitioners use a form of Thai Yoga massage known as Lotus Palm. The lotus is a symbol of loving-kindness and compassion and as such ‘Lotus Palm’ means “the compassionate touch” which emphasizes using the least amount of effort to achieve maximum results. Treatment focuses on the skilful use of proper alignment and flowing transitions from one posture to the next infused with an intention of loving-kindness.

Please note, Thai Yoga massage is not suitable if you are pregnant (please book in for pregnancy massage) or if you have osteoporosis or cancer (please book in for an oncology massage)

 

Aromatherapy Massage

Aromatherapy is massage therapy with the use of essential oils (oils derived from plants) added to the massage oil. Aromatherapy massage takes advantage of the fact that the nostrils are attached to a part of the brain called the limbic system which controls emotions and influences the nervous system and hormones making aromatherapy especially relevant for treating stress and stress related conditions, think of insomnia, headache, digestive disorders, PMS and back pain.

Each essential oil has different healing properties. For example, some calm, some are uplifting while others energize. Your aromatherapy trained practitioner can tailor a treatment to suit your needs.