How to Recover from Long COVID
We Need To Talk About Bacon
5 Essential Elements for Healing of Chronic Conditions
Finding Relief: Acupuncture Treatment for Hay Fever in Canberra
Coffee, Good or Bad For You?
Acupuncture For Birth Preparation
Do You Need a Liver Detox?
Un-shaming After a Later in Life Neurodiversity Diagnosis
Holistic Help for Fibromyalgia
Lately we’ve been seeing a wave of clients coming in with a diagnosis of fibromyalgia. In case you’ve never heard of it, it’s a devastating condition characterized by chronic muscle and joint pain in multiple areas in the body. If you google fibromyalgia
Magnesium Health Benefits: Muscle, Mind, and Sleep
‘Forever Chemicals’ found in Canberra Drinking Water
Top 5 Strategies for Navigating a Later in Life Neurodiversity Diagnosis
Want a Healthier Gut? Try the 30 Foods Challenge
What kind of tired are you?
Calm doesn’t mean regulated! Staying well in times of crisis.
Does your immune system need a boost?
Are You a Ferrari or a Corolla?
How Well Are You Really? Answer These Five Questions
Embracing Mindfulness: A Path to Anxiety Relief
In the fast-paced world we live in, where stress and anxiety are commonplace, finding effective tools for self-regulation and moving into the parasympathetic (Rest and Digest) nervous system is crucial.
Explaining Chronic Pain - the mind and body connection
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