Counselling
Whether you’re looking for a path to heal from trauma, to break out of unhelpful patterns or better understand yourself we have a range of experienced, skillfull and compassionate therapists to work with.
While some counselling works with narrative and understanding our unique story and focuses on making changes from a cognitive perspective (‘top down’ therapy) other approaches recognise that our story and our thinking patterns often manifest from the ‘state’ that our body is in (‘bottom up’ therapy). For example, if we have unresolved fight or flight physiology in the body, it is likely to drive anxious thoughts.
Our therapists, Anna Siebert, Shanna Choudhary, Skye Regan and Ramone Bisset can tailor their approach to meet your needs; all have unique backgrounds which are reflected in their work.
To find out if they are a good fit for you, please read more below or feel free to call us on 62950400 and let one of our team will assist you to find the best path forward
Somatic Psychotherapy
with Ramone Bisset
Ramone developed Embodied Integration Somatic Psychotherapy from multiple body-mind modalities and the best of modern science to help you connect with and live in your inner wisdom, power and peace.
Somatic Psychotherapy listens to the body’s wisdom and uses creative ways to integrate these messages so you feel more calm and in control, experience less stress, resentment and anger, and feel self-empowered to embody your most authentic self.
Reconnect with your authenticity and purpose, integrate and heal wounded aspects of yourself and find ways to thrive as the vibrant, successful and completely unique human being that you are.
Integrative Counselling
with Anna Siebert
Anna specialises in healing stress and trauma, including general trauma, birth trauma, developmental trauma, and trauma related to the female body.
Her approach is gentle and deeply transformative, supporting you to find the healing and vitality that already exist within you. This supports your body, heart, mind and spirit to navigate their own course of healing in a grounded, experiential and tangible way.
It's a gentle but powerful, collaborative process that reconnects you to your vital force, expands your capacity for resilience, and brings you home to your body.
Integrative Counselling
with Shanna Choudhary
Shanna is a seasoned naturopath who has been seeing clients at Live Well in the naturopathy space for over a decade. Her curiosity and passion in exploring the intersections of biology, psychology, emotions and wellbeing, led Shanna to study counselling. Shanna attained her Graduate Diploma of Counselling at the University of Canberra (where she is currently completing her Master of Counselling), and is now offering counselling services in addition to her naturopathic practice here at Live Well..
Drawing from her naturopathic background, Shanna applies a holistic lens to her work, along with a person-centred, trauma-informed, and process-oriented approach.
Shanna’s warm and nurturing qualities complement her professional skill set, creating a safe and supportive therapeutic environment where clients feel heard, understood, and empowered on their wellbeing journeys.