Herbal Medicine
Herbs support a state of balance
We interact with herbs every day in the food we eat and in our gardens and parks. Some herbs are even considered common weeds. However, many herbs have traditionally been valued for their unique properties. A trained herbalist selects herbs on an individual basis, informed by a detailed understanding of a person’s health history and current presentation.
Herbs have traditionally been used to support digestion, metabolism and elimination, to ease tension, to soothe irritated tissues or to nourish and support general organ function. By supporting normal body processes, herbal medicine aims to encourage balance and overall wellbeing.
The herbal tradition
The practice of herbal medicine dates back thousands of years, with some of the earliest written records originating around 2800BC in China. Today, we are fortunate to draw on both longstanding traditional knowledge passed down through generations and a growing body of modern scientific research.
Herbal medicine consultations
Herbal medicine consultations (included within our naturopathy consultations) involve a comprehensive review of your health history as well as your current circumstances, including emotional and environmental factors.
Herbal medicine is used within naturopathic practice to support overall health and wellbeing and to address both current concerns and long-standing patterns. Herbs may also be incorporated as part of a proactive approach to maintaining general health and wellbeing.
Meet Our Naturopath and Medical Herbalist -Cassandra Ledger
Cassandra enjoys working across a diverse range of wellness areas, with a focus on executive health, women’s health, senior wellness, and, true to her rural upbringing, supporting farmers and families living on the land.
She has a particular interest in personalised weight management strategies, detoxification support, sleep and fatigue concerns, digestive and thyroid health, preconception and fertility care for both women and men, the physical effects of stress and grief, and natural approaches to supporting healthy skin.