Support for Depression

Depression can be deeply challenging, affecting mood, energy, motivation, sleep and overall quality of life. Many people seek support for depression when they feel stuck, depleted or disconnected from themselves or from life.

People experience depression in different ways, and there is no single approach that suits everyone.

A holistic approach to depression

Holistic, mind-body approaches recognise depression as a complex experience influenced by physical health, emotional wellbeing, lifestyle and life circumstances. Rather than focusing solely on symptom management, holistic care aims to support the whole person and promote balance and resilience.

Many people choose holistic approaches to depression as a primary form of support, particularly when they are looking for natural, non-pharmacological options or a more whole-person approach. Others choose to integrate holistic therapies with conventional care. Both are valid choices.

Collaborative, person-centred care

Conventional medical and psychological approaches, including medication and therapy, can be helpful for some people at certain stages. Holistic care may be used on its own or alongside other forms of support, depending on individual needs, preferences and circumstances.

At Live Well, we value collaborative care. Where appropriate, we are happy to work alongside GPs, psychologists and other healthcare professionals to support you as part of a coordinated care team.

Depression support at Live Well

Live Well offers a range of holistic therapies that may support people experiencing depression, either as stand-alone approaches or as part of a broader care plan:

• Counselling

• Naturopathy

• Kinesiology

• Herbal medicine

• Acupuncture

• Holistic GP services

• Flower essence therapy

Our focus is on supporting emotional wellbeing in a way that is thoughtful, individualised and aligned with your values.