Discover Our Holistic Health Professionals

Osteopathy

John sees osteopathy as a form of manual healthcare relevant to a wide range of presentations, including back, neck and other musculoskeletal pain, as well as concerns such as headache and migraine, jaw discomfort, chronic pain, fatigue and burnout, stress and anxiety. He also warmly welcomes neurodiverse patients.

John uses a wide range of techniques such as massage and rhythmic joint mobilisation, and has a special interest in Osteopathy in the Cranial Field (craniosacral therapy), which is often well suited to patients who may be sensitive or prefer a gentler treatment style. He values a whole-person approach to care and works with the body’s natural capacity for regulation and adaptation. John also supports patients with simple take-home exercises, mindfulness and breathing practices where appropriate.

Dr John Carr grew up in Canberra and originally studied history at the ANU, and in his first career worked in some of Canberra’s national cultural institutions including the National Museum of Australia and Old Parliament House. He then pursued a long-standing interest in holistic healthcare, initially through massage and other bodywork therapies, later completed an Advanced Diploma of Western Herbal Medicine, and finally was drawn to osteopathy and completed a Master of Osteopathic Medicine degree at Southern Cross University.

John is also passionate about sustainability, permaculture and social justice issues, and sees the osteopathic principles of balance and regeneration as directly relevant to the ecological themes of our time. In his spare time he loves being outdoors, cycling, swimming, bushwalking, kayaking or just out being in nature.

Book with John

Holistic GP | Integrative Medicine

Dr Orla Teahan M.B. B.Ch. B.A.O. FRACGP qualified from Trinity College, Dublin in 1990.

In 1991 she moved to Australia with her Australian husband and son. After some traveling adventures and two more children she settled in Sydney where she completed her fellowship in General Practice and subsequently ran her own private practice in Newport for close to twenty years. Orla is particularly passionate about women’s health and improving mental health in families. Orla moved to Canberra with her family a few years ago and has had an enriching experience working in Aboriginal Health with a focus on mental health and trauma.

Orla’s philosophy is to combine the best of conventional Western Medicine with evidence based complimentary therapies to offer and achieve the best results for each and every individual patient.

Each one of us has our own story and life experience which makes our journey into wellness unique. It is not always the ‘typical’ or ‘standard’ approach that works for every patient and therefore combining several approaches has the potential to achieve the best results for the individual. The importance of a collaborative and supportive doctor/patient relationship is paramount to explore the layers and the history of the symptoms that can present themselves when we don’t feel well.

Orla is passionate about enabling and empowering people to be the best versions of themselves and to take control of their health and journey to wellness. Over the years Orla has found alternate therapies to help people cope in this stressful modern era which she combines with traditional western medicine. Some of these techniques include Meditation, Mindfulness training along with the Expressive Arts Therapies.

Orla offers appointments by telehealth return clients only) or in person. Call on 0262950400 or email info@livewellnaturally.com.au to book in.

Orla regularly books up months in advance, however occasionally cancellations come in. Please email us at info@livewellnaturally.com.au if you would like to be added to her wait list.

Acupuncture | Herbal Medicine | Meditation

Wes is the founder and director of Live Well, with nearly three decades of experience in acupuncture and holistic care.

He has a particular interest in the intersection between chronic stress, nervous system regulation and long-term health. Many of the people who seek Wes’s support describe feeling persistently wired, exhausted or overwhelmed — often after years of sustained pressure.

Contemporary research recognises that prolonged stress can influence multiple systems of the body, including sleep, immune function, energy regulation and inflammatory pathways. Wes’s clinical focus reflects this understanding, working at a deeper, whole-person level to support nervous system balance and resilience.

Acupuncture may support the body in accessing states of deep relaxation and restoration. In this more settled state, the nervous system can shift out of chronic stress responses and toward regulation. For many clients, this experience of nervous system settling becomes a foundational step in supporting overall wellbeing.

Wes works with people navigating burnout, persistent fatigue, stress-related symptoms and complex chronic conditions, including those involving immune and inflammatory components. His work forms part of a broader, whole-person approach to health, supporting regulation and resilience within each client’s unique context.

Originally drawn to health through his personal practice of yoga and meditation, Wes completed a Bachelor of Applied Science (Acupuncture) at UTS in 1996, later undertaking further studies in herbal medicine and yoga teaching.

His consultations are calm, grounded and individually tailored. He is passionate about supporting people to reconnect with steadiness, resilience and their capacity for meaningful, lasting change.

Outside of clinical practice, Wes enjoys writing, education, meditation, surfing and spending time with his family.

Book with Wes

Kinesiology

Kate’s passion is to educate and empower each client to understand their mind, body, and Spirit and how these aspects are all connected. Her integrative approach to health is to explore and support the whole person. Kate is the creator of Holistic by Nature and was also on the expert panel of I Quit Sugar.

Through kinesiology, clients are guided through a process that uses gentle muscle monitoring techniques to explore stress patterns and areas that may benefit from support. This approach draws on concepts from Traditional Chinese Medicine and chakra-based systems, alongside an understanding of emotional and thought patterns. It offers an opportunity to reflect on how stress may be presenting in the body.

Using a gentle technique of muscle integrity testing, sessions aim to identify areas of stress and support balance. Kinesiology is not a massage. It is a non-invasive modality focused on awareness and supporting overall wellbeing.

Book with Kate

Osteopathy

Frankie is an experienced practitioner whose approach to osteopathy is gentle and thorough. Her treatments aim to support comfortable movement and address areas of tension, with a focus on improving overall function and ease within the body.

She works with people across all life stages, from newborns through to older adults.

Frankie regularly books up months in advance; however, occasional cancellations arise. Please email us at info@livewellnaturally.com.au if you would like to be added to her wait list.

Book with Frankie

Naturopath | Clinical Nutritionist | Medical Herbalist

Through evidence-based academic study and many years of working with like-minded practitioners in the natural health industry in both the US and Australia, Cassandra has developed a strong interest in integrative approaches to supporting health and wellbeing. She believes that complementary and conventional approaches can work alongside each other as part of a collaborative healthcare journey.

Previously coming from a career in publishing, advertising and web development, she brings strong analytical skills to her work, helping her take a structured and thoughtful approach to understanding each client’s health history and current concerns.

Cassandra enjoys working across a diverse range of wellness areas, with a focus on executive health, women’s health, senior wellbeing, and supporting farmers and families living on the land. She works with clients seeking support for areas such as weight management, digestive health, sleep concerns, fatigue, thyroid health, preconception care for women and men, the physical effects of stress, and skin health.

Her approach blends evidence-informed nutritional and herbal strategies with practical lifestyle guidance, tailored to each individual’s circumstances and goals.

As a naturopath, her focus is on listening carefully and exploring your health from multiple perspectives, with the aim of supporting overall balance and wellbeing. She works collaboratively with clients to help them make informed decisions about their health and build sustainable habits that support long-term wellbeing.

Qualifications:

ADip Nat, ADip Nut Sci, ADip HerbMed, ADip BioChemTh, CertIV Kin, Reiki 2, BSc IT Business

Book with Cassandra

Acupuncture | Chinese Herbal Medicine

Sally has a special interest in working with couples navigating fertility challenges, as well as continuing to support women throughout pregnancy and beyond.

Sally has a Bachelor of Health Science in Traditional Chinese Medicine (Acupuncture and Herbal Medicine) from the University of Technology Sydney and a Diploma of Health Science in Eastern Massage Therapy (Shiatsu and Tuina) from the Canberra Institute of Technology.

Sally is a caring person by nature and enjoys supporting people using the principles of Traditional Chinese Medicine. She has a particular interest in Traditional Chinese Gynaecology and supporting women’s reproductive health, an area she finds especially meaningful in her clinical practice.

Sally’s interests outside of her work with clients include gardening, reading, cooking and enjoying fine foods.

Book with Sally

Acupuncture

Tanya Graham is a Doctor of Traditional Chinese Medicine and a Registered Acupuncturist with over 20 years of clinical experience.

Tanya graduated with a Bachelor of Health Science from Griffith University before completing a Bachelor of Applied Science (Chinese Medicine) at RMIT University in Victoria.

In 2002, she completed a seven-month internship in Nanjing, China, where she developed a strong interest in acupuncture and herbal medicine in the area of women’s health. She returned to China for further professional development in 2012 to deepen her knowledge and refine her clinical skills.

Tanya has a particular interest in supporting women through various life stages, including preconception, fertility care, pregnancy, perimenopause and menopause.

She also works with people experiencing musculoskeletal discomfort, including back and joint pain, as well as headaches.

Book with Tanya

Somatic Psychotherapy | Thai Yoga Massage

Hi, I’m Ramone.

I developed Embodied Integration Somatic Psychotherapy by drawing on multiple body–mind modalities and contemporary research to support people in reconnecting with themselves in a grounded and meaningful way.

I work with people who are ready to deepen self-awareness, explore their experiences with curiosity, and reconnect with parts of themselves that may have been overlooked or under-supported.

Many people who work with me describe developing greater self-understanding, increased emotional awareness and a stronger sense of self-acceptance over time.

Using a holistic approach, I facilitate self-awareness and embodied exploration through a combination of traditional practices including yoga and meditation, alongside modern techniques grounded in evidence-informed approaches. Sessions are tailored to your individual experiences and goals — physical, emotional and mental.

I work across the full spectrum of human experience and celebrate diversity. Areas of particular interest for me include:

· Women’s wellbeing (from self-worth to burnout, boundaries to body image)

· Nervous system education and regulation (strategies for managing stress and anxiety)

· Mindful approaches to navigating modern life

With over 25 years of international experience, I have trained in a range of modalities which inform my practice, including:

· Usui Reiki Master

· Yoga Teacher Trainer

· Meditation & Mindfulness

· Thai Yoga Massage, Mobility Massage & Stretch Therapy

· Trauma-Informed Processwork Psychology and Holistic Counselling

I look forward to supporting you in your personal growth and self-exploration.

Ramone generally works via telehealth only as a Somatic Psychotherapist as she is located in Queensland. She visits Canberra several times a year and opens her diary for face-to-face Somatic Psychotherapy consults and Thai Yoga Massage (60 or 90 minutes) while in person.

Please note that Thai Yoga Massage and in-person appointments can usually only be booked over the phone on 0262950400 or by email at info@livewellnaturally.com.au. Occasionally these are opened for online bookings shortly before her Canberra visits.

Book with Ramone

Flower Essence Practitioner | Reiki Practitioner | Life and Health Coach | Youth Mentor | Yoga Teacher

Hi there, I am Tracy. I am a mum of 4 boys, multi-passionate, heart-led dreamer and Flower Essence Practitioner. I love supporting people to reconnect with themselves and what feels meaningful in their lives. My focus is connecting people back to nature and themselves through the use of flower essences.

Flower Essences are a gentle, subtle plant-based modality that many people use as part of their personal wellbeing practices. Now more than ever, I feel we need pathways that reconnect us back to nature and ourselves. Flowers have long held symbolic meaning across cultures, often representing growth, renewal and reflection.

Flower essences are traditionally used to support emotional awareness and personal growth. Many people choose to use them as part of a broader self-care practice. I have personally found them to be a source of calm and reflection in my own life, and they are something I also incorporate into my coaching and yoga teaching where appropriate.

I work closely with people who are committed to their journey of self-discovery, supporting you on all levels of mind, body and soul. Weaving together life and health coaching, yoga teaching and flower essence practices, I provide a supportive space for you to share your story and feel heard.

I create individually selected blends of flower essences to complement your self-care practices as you navigate this journey we call life.

It’s time to bloom.

I so excited to work with you.

Tracy xx

Book with Tracy

Scar Tissue Release Therapy

Takako brings a wealth of knowledge and experience to her treatments and has refined skills developed over many years of practice and study. Her style is nurturing, relaxing and centring, combining her knowledge of Western and Eastern massage techniques as well as Bowen therapy.

Scar Tissue Release is suitable for post-surgical scars such as:

- mastectomy, lumpectomy etc

- appendix, gall bladder etc

- hysterectomy, C-Section

- joint replacement scars - knee, hip etc

- And may be considered for burn scars, trauma wounds, facial scars, muscle tears etc.

**Please note that Takako now only sees clients for Scar Tissue Release Therapy, she no longer offers any other massage styles. For Remedial or Pregnancy massage, please book with Tantawan or Cuong.

Book with Takako

Reiki

Daniella is drawn to the intersection of spirituality and science. Years of exploring how the brain engages with experience, emotions and creativity — alongside a deep personal exploration of spiritual practices — led her to Reiki.

She feels honoured to offer Reiki sessions as a gentle, supportive space where you can slow down, relax and reconnect with yourself.

What is Reiki?

Reiki is described as a form of energy-based practice that originated in Japan. Many people experience Reiki as calming and restorative. It is commonly used as a complementary wellbeing practice to support relaxation and self-reflection.

What can you expect during a Reiki session?

Reiki is a gentle, hands-on (or hands-near) practice. During a session, you rest comfortably while Daniella creates a quiet and supportive environment. Many people report feeling deeply relaxed, peaceful or reflective during and after a session, though each experience is individual.

Some people describe the experience using imagery — such as energy flowing like a river — to reflect how it feels for them personally. Experiences vary from person to person.

Daniella creates a welcoming space for you to pause, unwind and reconnect with yourself in a way that feels meaningful to you.

Book with Daniella

Trauma and Chronic Pain Therapist
Physiotherapist

Carole is an experienced physiotherapist with more than 35 years in occupational rehabilitation and workplace health. She was an early leader in the field of Occupational Health, Safety and Rehabilitation (OHS&R) in Australia and has also worked extensively in sustainability consulting and education.

Over the course of her career, Carole developed a clinical interest in the interaction between physical injury, nervous system regulation and psychological stress responses. In 2016, she undertook further professional training in trauma-informed therapeutic approaches to expand her capacity to work with complex and persistent presentations.

Carole integrates physiotherapy with additional training in The Richards Trauma Process (TRTP), Associative Awareness Technique (AAT) and Somatic Experiencing. Her clinical work focuses on clients presenting with trauma-related symptoms, nervous system dysregulation and chronic pain conditions.

Contemporary pain science recognises that persistent pain can involve central sensitisation and complex interactions between musculoskeletal, neurological and psychosocial factors. Carole’s approach reflects this biopsychosocial understanding, incorporating nervous system awareness and trauma-informed principles within the scope of physiotherapy practice.

Her work is particularly relevant for individuals seeking a structured, evidence-informed and trauma-aware perspective on longstanding pain or stress-related patterns.

Carole offers both in-person and telehealth consultations.

Book with Carole

Remedial Massage | Pregnancy Massage | Relaxation Massage | Traditional Thai Massage | Hot Stone Massage

Tantawan has extensive experience across a wide range of massage treatments. Her skills draw on a combination of traditional Thai and Western-based techniques. Through strong client engagement and a thoughtful approach, Tantawan provides treatments that are rejuvenating and relaxing for the body and mind.

Tantawan is experienced in: Remedial Massage, Traditional Thai Massage, Pregnancy Massage, Deep Tissue Massage, Aromatherapy Massage, Relaxation Massage and Hot Stone Massage.

Book with Tantawan

Postpartum Doula Support

Kellie is a certified birth and postpartum doula, graduating in 2015. Before she started her doula journey in 2012, she spent 16 years in the hospitality industry. Drawing from that experience and passion for being of service, combined now with over a decade of experience holding space for women and families as a doula, she serves our Canberra community with deep reverence and pure joy.

Also a mother of 4 herself, through her motherhood and professional doula journey Kellie has developed extensive knowledge of the roles that both natural and conventional medicine can play in pregnancy, labour and life. She supports her clients to make conscious and informed decisions about their health throughout the entire perinatal period.

Her services include:

-10 min discovery calls

-60 min postpartum planning appointments at Live Well to create a custom made plan for your needs and preferences during the fourth trimester.

-2 or 3 hour home visits to provide emotional support, practical help, physical recovery techniques and company throughout your postpartum period

-She can also collaborate with our acupuncturist Tanya or our massage therapist Tantawan for in home treatments

Learn more about our postpartum doula services

Book with Kellie

Remedial Massage | Pregnancy Massage

Cuong is a dynamic and experienced remedial massage therapist with over 15 years’ experience. He is committed to helping his clients move more comfortably, build strength and flexibility, and feel supported in their wellbeing.

Cuong’s gentle nature, together with his strength, ensures his massages can be both relaxing and targeted. He tailors his massage style and pressure to your individual preferences and needs — whether you prefer a firmer or gentler approach.

Cuong also incorporates techniques from his homeland of Vietnam as well as Thailand into his massages, creating a unique treatment style.

When not working, Cuong loves spending his time with his wife and two young children, exploring and getting to know Canberra and surrounds.

Book with Cuong

Holistic Psychotherapist

Angie, a co-founder of Heartspace Retreat in Yass, embodies a commitment to holistic healing as a counsellor, psychotherapist, and somatic eco-therapist.

Her deep passion for helping individuals uncover a profound sense of inner freedom and vitality stems from both personal experiences and her professional journey.

In your sessions with Angie, you will discover a nurturing and compassionate environment that invites exploration of what needs attention and healing.

Drawing upon her extensive experience, Angie is dedicated to guiding and supporting her clients through their unique journeys with care and understanding.

Book with Angie