Naturopathy

Supporting Your Health & Vitality

A naturopath works with you to support your wellbeing using a combination of nutrient-dense food, nutritional supplements, medicinal herbs and lifestyle education.

Naturopathy goes beyond symptom management

Symptoms such as tiredness, aches and pains, digestive discomfort and skin concerns can be signals that the body may need additional support.

A naturopath takes the time to assess your health history and explore which body systems may benefit from support, then develops a personalised plan tailored to your individual needs. 

Supporting, Not Suppressing

Rather than focusing solely on symptom relief, naturopathy takes a holistic approach, exploring underlying patterns and supporting overall balance and wellbeing.

Restore. Revitalise. Rebalance

Health is more than simply the absence of illness, it’s about maintaining energy and vitality to live life fully. Naturopathy aims to support balance across body and mind and may be incorporated alongside conventional medical care.

Areas People Commonly Seek Naturopathic Support For:

  • Preconception care and pregnancy support

  • Metabolic health concerns, including blood sugar and cholesterol

  • Stress, mood and emotional wellbeing

  • Autoimmune and inflammatory conditions (alongside medical care)

  • Cardiovascular health

  • Cancer support (complementary to medical treatment)

  • Joint and musculoskeletal health

  • Hormonal health and menopause

  • Skin conditions

  • Learning and behavioural concerns

  • Children’s health

  • Digestive health and food intolerances

Appointments available either face to face or by telehealth. Supplements are organised through Vital.ly and are posted directly to you, usually within 2-3 business days.

 

MEET OUR NATUROPATH

Cassandra Ledger

Naturopath | Clinical Nutritionist | Medical Herbalist

Cassandra enjoys working across a diverse range of wellness areas, with a focus on executive health, women’s health, senior wellness, and, true to her rural upbringing, supporting farmers and families living on the land.

She has a particular interest in personalised weight management strategies, detoxification support, sleep and fatigue concerns, digestive and thyroid health, preconception and fertility care for both women and men, stress resilience, and natural approaches to skin health.

Her work blends evidence-informed practice with respect for traditional naturopathic principles, drawing on botanical medicine, nutrition and lifestyle guidance to support each person’s individual wellbeing journey.

As a naturopath, her goal is to listen carefully and explore your health from multiple perspectives, supporting you to make informed choices about your wellbeing.

Qualifications:

ADip Nat, ADip Nut Sci, ADip HerbMed, ADip BioChemTh, CertIV Kin, Reiki 2, BSc IT Business

Read more about Cassandra

Book online with Cassandra

Please contact reception on 02 62950400 or info@livewellnaturally.com.au for further information. For free 15 min discovery calls with Cassandra, please contact us by phone or email and we will book you in for the next available appointment that suits you. We can also add you to her wait list if you can’t find a suitable time online.


Ready to get started?