Does the world feel like its in fast-forward right now?

You’re not alone. It seems every day we’re having to try and comprehend more worrying news, adjust to massive changes, and deal with ongoing uncertainty.

We’re adjusting to isolation from family and friends, worrying about our health, finances, or the world in general all whilst trying to navigate working from home and home schooling!

I know for me the one thing that is really helping me right now is my daily meditation

Lately I’ve been going into my meditations feeling overwhelmed and tense but I still coming out feeling spacious and light.

I’ve been meditating for 28 years and it’s the one constant factor that keeps me feeling grounded and (relatively!) sane - I’ve always valued it but in the last few weeks it’s become even more important. 

I can’t image how hard life would be without meditation so I thought the most helpful thing I can do is share it with you. 

Meditation allows you to swap anxiety for peace, stress for happiness, worry for clarity, overwhelm for flow. 

Research shows meditation can effectively reduce negative symptoms of stress such as chronic pain, lack of concentration, anxiety and depression and assists to calm and revitalise the nervous system. 

Join Me In The Next Live Online Training

I’m also doing something I’ve never down before: teaching Live Online Sessions via FaceBook Live- so you can learn in your PJ’s in your own home. I’ll be there with you and I’ll show you how you too can switch off, find some relief and some peace.

Because things have been so crazy for so many people I’ve decided to charge just $50 for a one week course which is a fraction of my normal fee, plus if you’re in financial hardship right now, let me know and you can do the course for free. We’re all in this together. 

To book your place, click the link below. Places are limited to 20 so grab a seat whilst you can.

Next Course:
Tuesday 14th to Monday 20th April

Course Format:
Intro 8.30pm to 8.45pm
Meditation 8.45pm to 9.00pm
Q&A 9.00pm to 9.15pm

Need more reasons to take the plunge? Ok here goes…

Imagine having the tools to:

• handle life’s challenges with ease

• unlock incredible vitality and energy

• access your own profound stillness and peace

• be in flow with life and get more done with less stress

… and what if I told you it was easy, that if you can breathe you can meditate.

There is more to life than just getting by.

Sometimes it can feel like the life you want to be living is being drowned out by your day to day worries. Money concerns, work pressures, family responsibilities, health issues, relationship challenges, the list goes on…

Is it really any wonder that it can feel like you are missing out on the life you really want? Mediation can make each day easier and transform your life.

Say good bye to your stress filled life and instead:

• Rewire your brain for happiness

• Reclaim your resilience and wellbeing

• Expand your ability to perform under pressure

• Boost clarity of mind and creativity

• Regularly access states of deep peace

Here’s your opportunity to transform your relationship with stress and worry (and life) forever.

About Wes

Wes is the Director of the Live Well Spa and Wellness Centre in Canberra a journey which started with falling in love with Yoga and meditation in his 20’s and has lead to a life long interest in healing and wellbeing.

Meditation is the most powerful tool I’ve ever come across to transform the way I feel and think. Because it has been so amazingly helpful for me personally, I have a deep wish to share it with anyone who feels drawn to learn.

Meditation is not as hard as people think. In fact our minds and nervous systems are built for meditation it’s just that we’ve spent most (if not all) of our lives training our minds to think and analyse. With a bit of practice and patience you can teach your mind to move away from your thoughts and onto the space that always exists between them.