Never Tried Acupuncture? Here are 10 reasons why you should.
1. Acupuncture promotes a state of relaxation
Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind in how to relax.
2. Acupuncture can help improve sleep
Acupuncture treats the root cause of what is causing the insomnia and actually benefits your overall health at the same time as well as restoring restful, reliable sleep patterns.
3. Acupuncture can boost your energy
What Is Histamine Intolerance, Could It Be The Cause Of Your Gut Symptoms?
You’ve probably heard of the molecule histamine in relation to allergies and hayfever symptoms. However, histamine serves as more than just a trigger for these conditions. It also functions as a neurotransmitter, playing a role in various bodily processes such as sleep/wake cycles, alertness, arousal, appetite regulation, stress resistance, and anxiety reduction. Additionally, histamine aids in stomach acid production, blood vessel dilation, intestinal muscle contractions, memory, learning, and other vital functions.
What Do You Do For Fun?
Am I imagining it, or did we have an easier, more natural relationship with fun in years past? Cast your mind back to the pre-pandemic days and, as you remember those simpler times, can you feel the tension lifting across your shoulders and the corners of your mouth curling upwards into a carefree smile? Admittedly, I have no research data to back me up, however I suspect there’s a collective need to reboot the fun centers in our brains. Are you with me?
You Are Designed To Heal
Take you mind back to your childhood and remember all the cuts and scrapes you had, possibly even the bones you broke and the childhood illnesses you navigated. There may be the odd scar here that serve as testament to your healing prowess.
You’ve tried Physiotherapy. But have you worked with a Holistic Physiotherapist?
I am a physiotherapist with over 30 years of experience. My work and techniques are constantly evolving, as I hope I am also personally always changing and evolving. Our physical form and state of health is dependent on our being in balance physically, mentally, emotionally & spiritually. What happens to us changes what happens within us. Physical symptoms can be blocks from unprocessed/unresolved energies from mental, emotional or spiritual origin.
Have the Winter Blues? These Flower Essences can help you.
We are very fortunate here in Canberra to see the sun and some blue skies during the winter season, even though it can get very cold.
However, we can find ourselves feeling less energetic, our mood shifts and we just feel generally run down.
Is There Such a Things as Healthy Sugar?
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