Wesley Smith 28/7/23 Wesley Smith 28/7/23

Not Sure What To Do? Use Your Brain!

When it comes to healthcare, we are lucky to have a wealth of information and options at our fingertips. If you prefer to be an active participant in your health, one of the best ways is to ask your healthcare practitioners for more information.

Wesley Smith 14/7/23 Wesley Smith 14/7/23

Never Tried Acupuncture? Here are 10 reasons why you should.

1. Acupuncture promotes a state of relaxation

Do you ever feel there are just not enough hours in the day to meet the demands of work, family, and self-care? Are you operating in a state of chronically high stress? Acupuncture can switch on your body’s relaxation pathways and retrain your body and mind in how to relax.

2. Acupuncture can help improve sleep

Acupuncture treats the root cause of what is causing the insomnia and actually benefits your overall health at the same time as well as restoring restful, reliable sleep patterns.

3. Acupuncture can boost your energy

Emily May 6/4/23 Emily May 6/4/23

The Importance of Preconception Care

If you’re thinking of falling pregnant in the future, the optimal time to start preparing your body is at least 6 months before conception to provide the best health outcomes for both mother and baby. The healthier you are, the healthier all of the cells in your body will be – and this applies to the egg and sperm that will form the basis for your baby’s entire life.

Wesley Smith 23/9/22 Wesley Smith 23/9/22

Hayfever

Spring in Canberra is a glorious time, with delicate blossoms and sunny wattle putting on a show, the days lengthening and warming up. Except, of course, if you’re a hayfever sufferer, in which case sneezes, red sniffly noses and teary eyes are the norm. If you’re one of the unlucky 15% or so who suffers from hayfever there are things you can do other than hide in your room, to ease the discomfort.

Jo Hadley 6/5/22 Jo Hadley 6/5/22

Why the skin is an extension of the brain.

We cannot change anything unless we are aware that something needs changing! If you do not know you are doing something, how do you know you may need to change that action/thought/behaviour?

If something is not working in your life then that can be a first sign that change is required, or at least something needs to be brought into your awareness?